This tomato black bean soup contains 300 calories per serving. STEP ONE. Just before serving, add spinach a handful at a time, until wilted. Season with salt and pepper. Orange, avocado, baby spinach, garlic, grape tomatoes, basil and 1 more Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen greens, cauliflower, tamari, lemon, pepper, spinach, lemon juice and 6 more Taking the time to caramelize them at the beginning will really pay off at the end. Add tomatoes and herbs and cook until heated through. Kale –> But you’ve got options in the greens department. Vegan Smoky Tomato Broth- a healing detoxing pot of soup- with beans, vegan 'meat balls', spinach, pasta. If you would like to lose weight, this makes a healthy weight loss lunch or dinner recipe that is still nutritious. https://www.spinach4breakfast.com/creamy-vegan-tomato-basil-soup And they’ve completely ruined all of my tomato hopes and dreams. Canned diced tomatoes –> Mmmhmm. This hearty vegan barley soup is LOADED with vegetables like tomatoes, potatoes, spinach, corn, carrots, and green peas + perfectly cooked tender barley. https://www.thegardengrazer.com/2018/04/tomato-spinach-orzo-soup.html https://www.vegkitchen.com/healthy-and-delicious-spinach-recipes It takes about half an hour from start to finish and freezes well. Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. I know I said yesterday’s carrot-ginger was my favorite, but this one is definitely also my favorite. Serve--very good with a hunk of crusty bread and a salad. The little touch of rosemary and balsamic makes this simple vegetable and white bean soup have so much more flavor than you would ever expect! This bean and tomato soup reminds us of a minestrone soup without all of the other vegetables, which means less work for you with a whole lot of flavor. It has simple ingredients and it’s very easy to make! ~Jung~ Those of you who've been here a while, know that I'm a big fan of broth. A simple, hearty lentil tomato soup that's easy to make with red lentils, canned diced tomatoes, carrot, celery, onion, garlic and herbs. Garlic, Tomato, & Balsamic White Bean Soup with Spinach – it might be my new favorite vegan soup. Healthy vegan tomato black bean soup that is gluten free, oil free, and 21 day fix friendly. Published: February 15, 2013 Last Updated: August 30, 2018 [Photographs: J. Kenji Lopez-Alt] White beans in a garlicky rosemary broth with wilted spinach make for a quick and easy, balanced, and delicious 25-minute meal in a bowl. The tomato spinach soup with chickpeas and basil pumpkin seed pesto is everything you want and desire in a soup – creamy, full of flavor, super healthy for you, and of course, totally vegan. https://damndelicious.net/2015/01/26/spinach-white-bean-soup It is full of veggies, naturally gluten-free, oil-free and low-fat! This Creamy Vegan Spinach and Tomato soup will make you reconsider the meaning of “creamy tomato soup.” It’s the perfect soup for whenever you’d like to cuddle up with a blanket on the couch and catch up on your favorite shows. This delicious recipe is easy to make, it’s high-fiber, oil-free, and ready to eat in less than 1 hour! Carrots and celery –> Flavah flave! The addition of red bell pepper, garlic, and plenty of spices create layers of flavor that will keep you coming back for more. Easy to make and makes a big batch for freezing. This Healthy Potato Carrot Tomato Soup is vegan and just the soup you need when you are craving a healthy, hearty and plant-based soup full of whole food ingredients and using what you already have on hand. The recipe is vegan, gluten-free and can be oil-free. Add stock and stir to combine soup. It should take you no more than 25 minutes to make, but could also be cooked longer if you want it to build even more flavor. Feel free to replace the baby spinach with another green. The squirrels in my neighborhood are complete lunatics. Alternately, for a speedier soup, start with a can of Fire-Roasted tomatoes. I accidentally fell in love with green tomatoes this fall. This creamy vegan tomato soup is made with only 9 everyday ingredients but big on flavor! This easy lentil bolognese recipe is a quick weeknight meal that just so happens to be vegan and gluten free. This green tomato soup recipe was born out of necessity. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Our vegan tomato soup is also a cinch to make. Only boldness can deliver us from fear, and if the risk is not taken, the meaning of life is violated. Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe. It’s the perfect meal to warm your heart during lunch or dinner, and it’s pretty much a requirement that it be paired with grilled cheese. Cook's Notes for Two Bean Tomato Spinach Soup. This Easy Tomato and White Bean Soup is courtesy of our friend Melanie of A Virtual Vegan.It’s one of the many delicious comfort food recipes you’ll find in her first cookbook, Vegan Comfort Cooking. But nonetheless, I tried to make a vegan tomato soup where I used only fresh tomatoes, and it just didn’t come out well. Change it Up! This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. Your tomato soup standards might have just gotten better! I mean, I’ll take it… but not without this Creamy Tomato and Spinach Soup to warm me up! 15 Printer-Friendly Version. What goes into Vegan Lentil Soup? When you’re cooking tomatoes, this is always a possibility. Even though it’s a dairy-free version of a classic, it’s one of the best tomato basil soup recipes that I’ve had. After sharing a rather not-simple vegan cheese ball last week, I wanted to follow it up with something way more simple and this delicious vegan tomato soup recipe fits the bill! It’s the perfect summer time meal. Nutritious, adaptable and cleansing. So what’s not to love? That would also totally work! Stir in spinach in handfuls to wilt it and combine with soup. Print Pin. How to Make Tomato Soup. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Lentils –> We’re using black beluga lentils in this recipe. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Vegan red lentil soup with carrots, lentils, and a tomato base. Vegan, Gluten Free. Nothing. This soup is low in calories, but it gives you the feeling of being full and satisfied thanks … It’s perfect for a light lunch or as an hors d’oeuvre for a dinner for two. J. Kenji López-Alt. As Julia Child famously said, “if you’re afraid of butter, use cream.” Since I’m not afraid of either, I took her words to heart and used both, which makes this soup decadent tasting and creamy and smooth and extra cozy. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Photo Credit: The Almond Eater. Add beans and broth, and cook until soup simmers. Bringing out the full flavour of the tomatoes is the key to this soup. This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. Onions and garlic –> The aromatics squad. An ultimate comfort food, this tomato and spinach fettuccine is filled with fresh and sun-dried tomatoes, spinach, basil, and vegan feta. 300 calories per serving, 14g of plant based protein, $1.30 per serving and done in under 20 minutes. This vegan tomato soup gets its rich and creamy texture from puréed cauliflower and nutritional yeast. Check for seasoning. Chard or kale would be great alternatives. https://www.waitrose.com/.../v/vegan-tomato-soupwithspinachravioli.html Recipe » Lentil Bolognese Recipe. V egan Tomato Zucchini Soup – This vegan zucchini and tomato soup is bursting with flavor! https://www.allrecipes.com/recipe/21178/tomato-spinach-and-basil-soup This soup is SO easy and fast to make and very delicious, using plant-based ingredients. In, I repeat, TEXAS. 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