Add Sliced Okro and uziza leaves or any other vegetables of your choice. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Add enough water to make your soup. Hello Cindy. Season meat with stock cubes and salt. (You know what I mean). Thanks. Ngolo is a sea food like periwinkle. add other ingrdients and cocoyam. Can’t believe I haven’t found this before. Crayfish Instructions. Preparation and direction to cook oha soup 1. Add your stock cube for added flavour. You need to know that the egusi soup has not one recipe but too many depending on the vegetable and other variations you want. Cook on medium heat till the protein of choice is tender and cooked through. For this, a tablespoon of pepper soup mix is good. Pls help Question though, when you say uziza parcel, do you mean tieing the seed in a cloth like material. Return to soup when okro is cooked. The soup looks all so delish???? Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Use a pot to heat the palm oil. Healthy meal means different things to different people. Season and boil your meats till tender, leaving a little stock in the pot. Rinse the stockfish and the soft kpomo. Thanks . Your recipes aren’t advocating going on a ‘diet’ but they don’t shout ‘triple heart bi-pass” either. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Notify me of follow-up comments by email. 4, Lastly add the sliced Uziza leaves . Crush Uziza seeds and tie up in a parcel as shown in pictures. How to Safely Transport Your Cake After Pickup, Helpful Tips: Simple Clear Skin Routine (For Men), Nigerian Food Proverbs and their Meanings (Part 2). Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. When Chicken is cooked add about 2 cups of water, ground crayfish, prawns, calamari and ngolo and bring stock to boil for about 5 minutes. Got a suggestion? Otherwise, allow the content of the pot to boil till the meat stock and palm oil are well combined. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook … Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. How to cook Okazi Soup. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. But what is calamari and ngolo? Peel the skin and pound in a food processor until smooth. Thanks for the tips but unfortunately I don’t know what is calamari and ngolo, Hello Ruby, Calamari and Ngolo are sea foods.If you have a big supermarket around you selling frozen mixed seafoods, it is likely that these seafoods will be in the pack. Let the soup boil till the cocoyam dissolves. 4 pieces of uziza seeds (optional), blended; Small amount of uziza leaves/ spring onions/ scent leaves (nchawu), chopped; Salt to taste; Procedures for cooking catfish pepper soup. Taste the soup, if you used stock you may not need to add any more seasoning if not add some. Add the pepper, ogiri Igbo and ground crayfish and cook for another 10 minutes. Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. On that note, if you want to make this soup, I’d advise you to buy and use original palm oil if you don’t have palm fruits to use. Method. Am trying this today.I love U really,u took time explaining what ngolo and calamari means to every single person dat asked.You are so patient.Ur blog is great. They are added to soups at the end of cooking, in the last 5 minutes. Now wash the beef and add to the pot and continue cooking. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. However it is optional to use these sea foods. If you have bandage , this work well. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. But you can do without it if it's not available. The leaves, whether whole or ground, are used in soups. She's a freelance writer with a passion for food and healthy living. Stir Okro into the stock properly and allow to cook for about 3-4 minutes. Bring to the boil, then reduce the heat, cover and simmer … Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. Uziza leaves Ugu (2 heads of 50 naira worth in Abuja mkt) Yellow pepper Ogiri Palm oil Knor cubes n salt to taste . On our menu is ofe uziza. Find out how to cook okro soup with uziza. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Afterwards, slice the leaves thinly and set aside for later use. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor … Add a small cup of water and cover it to steam on stove for 20 minutes for the stock to come out. Method of Preparation. This looks amazing IQ. The ‘health factor’ here being the avocado and tomato. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. lol. Pour palm oil into the pot and let it boil with the meat and meat stock. However this item is optional. Uziza Recipes. You may wish to skip these actually if you cannot find in shops around you. Uziza and crayfish are the medicine for ogbono soup. Boil your goat meat, shaki and beef with seasoning and yellow pepper. Great recipe for Ugu/uziza/utazi soup. Add the Paprika – a teaspoon. More Nigeria Soups Recipe: Sprinkled Egusi Soup (Efo Elegusi). For calamari you will get them in seafood stores and I only know this seafood as calamari. Now scoop little bits of the egusi paste into the pot. A poignant reminder I have to make a small pot for me this weekend. 10. snails. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu right now I'm excited to try out vegetables that other tribes cook with! Cook till the cocoa yam dissolves, (this would likely take about ten minutes). Stir and after 2 minutes, turn off the heat. Boil the juice for about 15 minutes till it becomes thick. You will often see it being added in addition to the normal vegetable used for the meal. She can be contacted through her email address, [email protected], Your email address will not be published. Allow the pounding yam to dissolve for about 10 minutes before adding the snail, crayfish,uziza and utiza leaves and salt to taste. Wash and add the dried fish/stock fish, then add water as you want in the soup, then cook for 10 minutes before adding the pounding yam or cocoyam. Rinse meat severally to remove dirt and blood. How to cook goat meat pepper soup How to cook goat meat pepper soup contrary to some people’s belief is one the easiest recipe you can make at the comfort of your home. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready. Add the cocoyam paste in small lumps and then the palm oil. Uziza leaves make a world of difference. Transfer the meat to a pot that can accommodate the quantity of soup that you want to make. Add the Paprika – a teaspoon. Set the pot to steam on medium heat. These two ingredients are optional. Boil your stockfish, fresh fish or beef with water. If you don't have ehuru, uziza, uda pod you can use pepper soup mix depending on the quantity you're cooking. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Pls ma how do u prepare oatmeal and is it wit d regular oat we use for breakfast. Try this Recipe out for a taste of Imo State in your kitchen. Don’t go for akulu aku palm oil oh! I don’t know about you but whilst I like to have the flavour of the spices in my dishes I dislike seeing the black specs of the spices in the soup.Let me say that the flavour of the spice should not be “shouting” in the soup also. Many people prefer to make ogbono soup without palm oil and in such … Slice the uziza leaves. That’s right. It will ruin the taste of your soup with its weird taste and stickiness. Great recipe! Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Hello Gold, you can use the regular oatmeal for breakfast. I can make very good ogbono soup with just pepper, crayfish and uziza. What you can actually buy from the supermarkets is a pack of assorted sea foods and it will contain everything . a. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Here is a list of all the soups eaten in Nigeria and how to make them. Now I add Uziza to Okra soup, and Ogbono's always so yummy! After about 5 minutes, add some water to the pot. When the meat is slightly tender, add the stockfish to the pot. Calamari and ngolo are sea foods. Rinse the cocoyam to remove dirt and boil till tender as well. Ofe nsala is a bit similar to the Efik soup called Afia Efere, but the extra condiments make it different from Nsala. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. How to make peppered cow leg (bokoto) In a blender add onion, ginger, garlic and blend with little water until smooth. Add Ogiri Igbo and the ground crayfish and pepper and cook for 5-10minutes. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Add the Uziza leaves. Bring out the quantity of pepper and crayfish that you require. b. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … If you want a particular ingredient to shine, then big up the quantities. Okro soup with uziza Finally some picks out my perspective to healthy eating . If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup is somehow the most popular and (easy to make) soup in Nigeria. c. Add the snails to it and allow it to boil for 30minutes. Cook for 2-3 more minutes. Happy New Year Foodies. In this article, however, we would be discussing how to cook Nsala soup with goat meat and catfish. Wash meat and stock fish into a cooking pot and season with onion, salt and cube seasoning. COOKING STEPS: You should try it! If you live in a town that is close to the sea or river then you you will find it in the big markets. 225 g shredded etinkirin /uziza leaves 100 ml of palm oil 112 g ground crayfish 112 g of ground pepper salt to taste. Add melon seeds, onion and 1 habanero pepper in a blender. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) You don't need leafy vegetables to make this soup. To achieve an additional flavour and taste, different vegetables like I hope this year brings you all the blessings you've desired. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Please can you recommend a market where i can get fresh prawns. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. You may wish to preserve the parcel in a zip lock bag in the freezer for future use. This soup doesn’t need much ingredients to taste delicious, when you go a step further and add more, there’ll be no leftovers to preserve. Firstly, wash the meat carefully and place in a sizable pot. Stir Okro into the stock properly and allow to cook for about 3-4 minutes. Hello Sandra, calamari and ngolo are seafoods. Set aside for later use. The soup of my Imo state people in Nigeria. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … Today’s recipe, however, was made with original village palm oil. My health philosophy is to adopt an eating style that is sustainable. Strain the broth into a separate bowl … Add your dried/smoked prawns after this, then add ground crayfish and cayenne pepper; Finally, add your chopped okra. On our menu is ofe uziza.This soup is the Igbo version of the native soup, the culinary jewel of Rivers State.. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Rinse and blend them. Rinse and debone the dry fish. Add the stock and cover the pot. You can pound your fresh pepper with the okro. To make this recipe is easy, but one thing to take into consideration is to clean the fish very well to remove the slime. Let it cook for about 7 minutes. Taste the soup and add one more cube of Knorr or salt if needed. Rinse thoroughly to eliminate sand. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. What other name is used for ngolo and calamari. Same with the dry fish and add with little water. after that add uzaza and veg.. INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). Serve with swallow of choice. Cooking Instructions. E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! Half KG of Periwinkles 400 grams of red beef 3 full TSP of Achi 2 bonnet peppers 1 red onion 2 seasoning cubes 1 fish 1 spoon of crayfish Salt 1 cup of palm oil Preparation 1. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Apr 27, 2016 - This is my take on Ofe Owerri. Add 2 cups of water, stockfish head and continue cooking till soft.Wash the fish and add. The amount of water in Nsala Soup depends on how many people you want to treat. I love this. Like Efinrin (or basil) this is a very aromatic but also spicy vegetable. Once you’ve achieved this consistency, add the uziza leaves. The pounded version first and then the chopped ones. Almost every culture on earth has its soup recipe and Africa is not an exception. Well done Iquo. 5, Serve with pounded yam. This way the Uziza infuses the chicken and leaves some flavor also in the soup. Now add your dissolved -dissolve with water- ogiri, meats and fish and allow to cook for about 5 minutes now add the Uziza leaves and turn off heat after 3 mins. Place the snails in a pot, add the seasoning cubes, pour water to cover and cook for 20 minutes. Uziza can add a sweet and spicy uniqueness to your soup. Cook both meat and stockfish till tender. This looks good. Boil the combination for about 15 minutes. Please, do not close the pot at this stage, because if you do, the okra will not ‘draw’ Add seasoning and salt, adjust to taste, and add the chopped Uziza leaves. Nigerian Egusi Soup Recipes. I served mine with oat meal. Required fields are marked *. The pounded version first and then the chopped ones. Hello Simply written. How To Cook Egusi Soup For Party. When chicken is ready, press the Uziza parcel against the side of the pot to squeeze out the meat stock and some more Uziza flavour. Oil-less Okro Uziza Soup is one of the dishes I cook to reduce my oil intake. To Prepare The Soup Step 1: Place the Red beef in a medium sized pot and add a little water just enough to go half way through the beef in the pot. When cooking without much oil or no oil at all spices and herbs help to make the dish interesting. Looks amazing and I want to try it this weekend. Grind the uziza seeds with a spice grinder. Serve with swallow of choice. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Then, add your ground crayfish, ginger and pepper soup spice mix. Then, add water and boil for 30 minutes. Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. But they can be found in Shoprite supermarket particularly calamari. Add the pounded or blended onion and pepper, salt and stock cubes. Cook for 2-3 minutes and soup is ready. Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure.

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