Selenium is an essential micronutrient for the body, and this chemical element bears the symbol Se.A deficiency in this mineral can lead to hypothyroidism, as well as fatigue and other unwanted symptoms. Since it is a powerful antioxidant, it makes sense why foods high in selenium may help to prevent cancer by reducing free radicals in the body. Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement. Nutrient ranking of 116 Nuts and Seeds Highest in Selenium, Se The amount of selenium in plant foods depends on the amount of selenium in the soil where they were grown. Selenium deficiency has been observed in patients receiving all their nutrition via the veins (parenteral nutrition), but with selenium-poor solutions. Selenium is a trace element that is naturally present in many foods, added to others, and available as a dietary supplement. Introduction. 11 Selenium Foods: Boost Your Intake of This Nutrient Learn how eating these selenium foods can help improve your health in numerous ways. Brazil nuts are among the very rich food sources of selenium. It is important for disease prevention such as: diabetes, heart disease, high Cholesterol, Anemia, high blood pressure, and cancer. Lycopene is currently the most powerful antioxidant which has been measured in food and is thought to play a role in preventing cancer, heart disease, and macular degeneration (3,4,5,6,7,8). Foods High in Selenium. Brazil nut. Selenium is an essential mineral that is only needed in small amounts, but plays a significant role as an antioxidant, helps you regulate your thyroid and helps to protect you from oxidative damage. High Selenium Foods List:On this page we offer a searchable collection of nutritional data on thousands of foods for healthy diet. Moreover, selenium deficiency can give rise to various chronic diseases and skin disorders. Be sure to check individual labels, and if you have a deficiency in selenium, get tested after changing your diet to be sure you are eating adequate amounts. Selenium Rich Foods. List of Foods High in Selenium. However, it is advisable to consume them in the right amount to fulfill the daily requirement of selenium. Remember that it is possible to get too much selenium in a day, so if you have had a serving of Brazil nuts you may want to avoid other foods that are high in selenium, too. 'Keshan disease', a disease of heart muscle affecting children, is a selenium-deficiency disease seen in a selenium poor area of North-Eastern China. You can get recommended amounts of selenium by eating a variety of foods, including the following: Seafood Here are the 10 best foods that are high in zinc. Compare Selenium rich food. Other selenium rich foods are fish, turkey and oats. These nuts rank highest in Selenium content (1917 mcg per 100 grams! Plant foods high in selenium: nuts, rice, whole-wheat bread; Animal foods high in selenium: fish, poultry, eggs; Human breast milk contains 18 mcg selenium/liter [2].

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