For example, cantaloupes and honeydew melons are among the fruits highest in natural sodium at approximately 1 percent of the DV per 100-gram portion. 100g of Apple Fruit contain Sodium – 1 mg . Almost all fresh, unprocessed fruits and vegetables are considered low-sodium by that definition. Foods that contain significant amounts of potassium and also low levels of sodium are fresh and frozen fruits and vegetables. If you buy vegetable juices and soups from stores, then they are generally … Whether the goal is to limit carb intake, count … A detailed list of salt or sodium content of common vegetables, fruits and fruit juices is given in the following table. List of Fruits and Fruits Sodium content. * Vegetables Contain No Cholesterol, Trans Fatty Acids, Omega-6, or Folic Acid (Folate) **All … You will notice that vegetables and fruits are very low in sodium content. Calorie chart of fruits which include apple, apricot, berries of all kinds, grapes, grapefruit, kiwi … List of Fruits and Fruits Sodium content This list of fruit’s Sodium content given below Calculated according to 100g of fruits referred from USDA. Those with 120 milligrams of sodium or less, or 5 percent of the DV, are considered "low-sodium." 100g of Avocado Fruit contain Sodium – 7 mg An increase in potassium intake seems to offset the adverse effect that sodium has on blood pressure. An indication of sodium content is usually given on the label. Fruits & Vegetables that have Low Sodium Fruits and vegetables that contain 140 mg or less sodium per reference amount (or per 50 grams, if the appropriate reference amount is 30 grams/2 tbsp or less) qualify to carry the label “low sodium.” If the fruit or vegetable is naturally low in sodium, the claim must communicate this fact. Fresh fruits are not sold with nutrition facts. 100g of Apricot Fruit contain Sodium – 1 mg .

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