... nuts and a few dark chocolate chips. Nothing can soothe like a chocolate. Here are some of the positive as well as the negative effects … Dark chocolate contains more cocoa than milk chocolate. 7 health benefits of chocolate. There is some evidence that chocolate has a natural calming effect one to two hours after eating it. Continued. Milk chocolate only contains 5 to 7 percent cocoa, and white chocolate doesn’t contain any cocoa at all—just cocoa butter and milk. Hooper L, Kay C, Abdelhamid A, et al. The Effects of Chocolate Essay example; ... Bad effects of chocolate Chapter One — Introduction to the Problem Introduction to the Problem In today's society, chocolate is everywhere. Eating too much, even of a good thing like chocolate, can have negative metabolic effects that counteract the beneficial ones. Although eating chocolate has side effects, nothing can go possibly wrong if it is not consumed in excess. But chocolates are a double edged sword. These include weight gain, trouble regulating blood sugar levels, anxiety, an irregular heartbeat, kidney troubles and gastrointestinal issues. Chocolate is a succulent delicacy. Mycotoxins are, well, toxins produced by mold. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. As with berries and leafy greens, the darker the color of the chocolate, the more antioxidant properties it contains and the better it is for you. Chocolate and Neurotransmitters. According to some evidence, chocolate might cause poor bone structure and osteoporosis. A 1-ounce serving of dark chocolate per day can be part of a healthy, balanced diet. According to the American Society for Gastrointestinal Endoscopy , chocolate decreases esophageal sphincter pressure, a change that can make you vulnerable to heartburn. According to Wikipedia, the negative effects of eating too much chocolate include addiction and excessive weight gain. See the health benefits and adverse effects of your favorite indulgence. Dark chocolate contains 60 percent or more cocoa, and no milk. Stress. Here are 11 negative health effects of consuming too much sugar. Carefully inspect the label of chocolate products and opt for those that contain at least 65 percent cocoa. Be it dark chocolate, milk chocolate, white chocolate or any other form of chocolate, there is an air of uncertainty hanging over the effects of eating chocolate especially on teeth. You’ve probably read that chocolate affects your brain by causing the release of the “happiness neurotransmitters” serotonin, dopamine, and endorphins. Like coffee, chocolate is also a potent source of polyphenol antioxidants, which can fight damaging free radicals and protect your mitochondria. It can also depress the immune system, adds Joseph Mercola of Nourished magazine. Chocolate is a common treat and loaded with tons of biologically active compounds. Even darker, purer chocolate usually contains sugar and contains many calories. A 2015 study investigated the effects of chocolate consumption in 60 people with type 2 diabetes and high blood pressure.

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