Calories in Simple Harvest based on the calories, fat, protein, carbs and other nutrition information submitted for Simple Harvest. Cooking your oats with water doesn't add any calories, but cooking with milk does. There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. Quaker - Quaker Oats 40g With 300ml Water Serving Size : 40 g with 300ml water 142 Cal 69 %24 gCarbs 19 %3 gFat 12 %4 gProtein Log Food Daily Goals How does this food fit into your daily goals? if so, how was it compared to milk?, how was the texture and taste? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 163 calories in a 1/2 cup serving of Quaker Oats. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Visit our site for complete nutrition facts for this item and 185,000+ other foods. The exact number of calories in oats, however, depends on the type you're eating — whether it's rolled, steel-cut or instant oats. 1 package contains 190 calories, 26g net carbs, 0g added sugars, and 5g fat. Quaker Unsweetened w/ Chia Overnight Oats. There are 407 calories in a 100g serving of Quaker Oats. The serving size also varies according to your oat of choice but the standard serving size is a half-cup (40 grams) dry. Lose weight by tracking your caloric intake quickly and easily. Baked Beans is manufactured by The Quaker Oats Co./gatorade-van Camp with a suggested serving size of 0.5 cup (135 g) and 170 calories per serving. The packaging is a move away from Quaker's brightly coloured blue sky and wheat fields background, to a more natural, earthy look. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Quaker Oats Instant Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oats Instant Oatmeal. Oats are one of the healthiest grains you can choose, so they can be a healthy choice. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Get full nutrition facts for other Quaker products and all your other favorite brands. Calories (with Percentage) for each Nutrient for 100g of Quaker Oatso Simple Prefer to Keep Track on Paper? This Site Might Help You. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashioned Oats. The porridge contains a mix of wholegrain oats, red quinoa, flaxseed and barley. There’s absolutely no added sugar, and each sachet made with water contains just 114 calories. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Generally, oatmeal isn't very calorie-dense.

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