Log Food. Learn about the number of calories and nutritional and diet information for Potbelly Tuna Salad Sandwich without Bread, Big. Daily Goals. Two slices of white bread increases the meal's caloric count by 148 calories; if you'd rather use whole-wheat bread, two slices equal 162 calories. Calories in Panera Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Tuna. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Salad Sandwich on Rye Bread, without sides (Johnny Rockets). Free online calorie counter and diet plan. Fortunately, that’s no longer an issue. Although the dish that you buy is not exactly considered a healthy option (often being drowned in dressing! I’m probably also not the only mom that gave up tuna altogether while pregnant because of the risk it posed to my unborn children. There are 310 calories in 1 salad (12.2 oz) of LaRosa's Pizzeria Tuna Salad Plate, without bread or dressing. 290 Cal. 70 %31 gFat. Panera Bread Panera Bread - Tuna Salad (No Bread) Light. Start; Food Tracker. Comprehensive nutrition resource for Potbelly Tuna Salad Sandwich without Bread, Big. 56 %8 gFat. 30 %10 gFat. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories. Serving Size : 1 scoop. How does this food fit into your daily goals? main content. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 120 Cal. Fortunately, that’s no longer an issue. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat:10g. Serving Size : 1 sandwich. Find nutrition facts for over 2,000,000 foods. 1 to 10 of 13810 for subway tuna salad - no bun Tuna Salad (Subway) Per 2 scoops - Calories: 480kcal | Fat: 24.00g | Carbs: 0.00g | Protein: 10.00g Nutrition Facts - Similar 22 %7 gCarbs. Live Healthy & Happy. I imagine I’m not the only one that has withheld tuna from their inquiring kids because they’ve already hit their mercury quota for the week. 8 %8 gCarbs. ), the homemade version can make a perfect low-calorie lunch with plenty of flavor.. You'd need to walk 178 minutes to burn 639 calories. 72 calories of Hellmann's Mayonaise, (0.80 tbsp) 42 calories of Tuna, Canned in Water, drained, (0.30 can) 23 calories … Daily Goals. Calories in Panera Tuna based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Tuna. Calorie Goal 1,680 cal. University of Cincinnati tuna salad(no bread) Per 3 oz - Calories: 170 kcals. Serving Size : 174 g. 320 Cal. Protein:20g. Log Food. Estimate calories in Tuna Sourdough Sandwich and other nutrition facts. Food With Similar Nutrition To Panera Bread Tuna salad sandwich no bread. You'd need to walk 170 minutes to burn 610 calories. 6 %5 gCarbs. Tuna salad is an all-time favorite and a staple at diners and delis. Calories per serving of Tuna Salad (no mayo) 59 calories of Tuna, Canned in Water, drained, (70 grams) 40 calories of Olive Oil, (1 1tsp) 78 %28 gFat. At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. How does this food fit into your daily goals? ), the homemade version can make a perfect low-calorie lunch with plenty of flavor.. You'd need to walk 86 minutes to burn 310 calories. No-Bread Tuna Melt Recipe. Jimmy John's Tuna Salad Sandwich, No Bread Jimmy John's Tuna Salad Sandwich, No Bread - Totally Tuna Sandwich No Bread.

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