This intriguing finding inspired some media reports calling pomegranate juice “the new Viagra.” Can lower blood pressure, according to numerous researchers. If you bought it off the shelf in the juice aisle, it can be kept at room temp until you open it. A single serving of pomegranate juice, in just a half-cup, is worth just 67 calories, and is full of B-complex vitamins. However, my friend pointed out that it contains a lot of sugar. I take it before bed and it relaxes me and I wake up feeling refreshed. How can this natural drink induce sleep? Every part of the pomegranate plant has been tested for antibacterial activities, including the flowers, bark, fruit juice… ... A Good Night’s Sleep Could Be a Cherry Drink Away ... when drinking cherry juice daily compared to when they were drinking … ... A Good Night’s Sleep Could Be a Cherry Drink Away ... when drinking cherry juice daily compared to when they were drinking the other non-cherry beverage. Most juices will say either "keep refridgerated" or "refridgerate after opening" on the back label. While many fruit juices aren't as healthy as you might think, tart cherry juice is a big exception. Pomegranate juice does everything it is advertised to do. Everyone should drink 8oz of pomegranate juice a day. If you're drinking natural, unsweetened pomegranate juice, the Dietary Guidelines for Americans recommends that one cup of juice per day is a perfectly healthy choice. Fruit juice like orange juice, grapefruit juice, cranberry juice—pretty much you name it. These are all very acidic in the body and could cause heart burn in many susceptible individuals. Inhibitors in pomegranate can help prevent the damage to cartilage, so if you want to improve your bone’s quality, drink a cup of pomegranate juice a day. Read the studies folks. Everyone should drink 8oz of pomegranate juice a day. Pomegranate juice contains a chemical that interacts with the enzymes that metabolize the statin drugs in your intestines. Men and women who drank a daily glass of the fruit’s juice had a surge in testosterone Eating an apple or an orange is much healthier than drinking their juice. I take mine in the morning. Since pomegranate is already naturally sweet and added sugars are thought to be unhealthy in excess, consume unsweetened pomegranate juice whenever possible. It is backed by solid research and not merely wishful thinking. Image: Pixabay. They increase caloric intake, which decreases the cardiovascular benefits. It also reduces anxiety and stress.

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