You can't eat enough of them. Amaranth leaves contain only traces of fats and no cholesterol. Health Benefits of Turnip greens Turnip greens are loaded with impressive amounts of antioxidants such as glucosinolate which helps to counteract many diseases. Do it! The other names of this vegetable are Chinese broccoli, Chinese kale,and Gai Lan (In Cantonese). The potential health benefits of mustard greens are truly impressive. Adequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium. These greens also contain vitamin K and various phenolic compounds and carotenoids, along with trace amounts of other antioxidants. Health Benefits of Amaranth Greens. They provide you with a seriously useful amount of vitamin C, to support your immune system, and vitamin K, to build bone strength. Asian greens are an excellent source of vitamin A, B vitamins, vitamin C, vitamin E and vitamin K. Asian greens are also a great source of fiber, beta carotene, iron, … Why spring greens are good for you ... you get a dead ringer for the crispy seaweed served in Chinese restaurants. Why are spring greens good for me? Its greens carry just 23 calories/100g. One cup of green beans … Make dark, leafy greens a regular part of your diet! Traditional Chinese Medicine is a type of holistic, natural health care system that dates back at least 2,000 years to the year 200 B.C. Eat a wide variety of dark, leafy greens and you’ll reap all the positive health benefits. Super foods, the ultimate health foods – the benefits of Bok choy and other Asian greens . Also known as Indian or Chinese leaf mustard, this green leafy vegetable contains nutrients and phytochemicals that may make it an effective natural weapon against a broad range of diseases and health problems, from cancer and cardiovascular disease to health problems involving the eyes. I love the vegetable section in Asian grocery stores because there are so many greens to choose from, especially when I’m tired of kale and chard. What Is Traditional Chinese Medicine? Written by Catherine Saxelby on Thursday, 26 February 2009. Glucosinolate is a large group of sulfur which contains glucoside molecules and is well known for its ability to counteract cancer as it production of healthy cells and stimulate cell death within cancerous human tumors. Spring greens belong to the brassica family, whose prodigious health benefits are well documented. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. They “taste healthy” because they are! So you might not have heard this in a Mayan market – but I hope the truth is just as powerful for you! There are many Kai Lan vegetable health benefits. It also has thick stem with many little flowers. But for those who haven’t cooked a lot with Asian greens, the produce aisle might be a bit overwhelming, especially since the greens can go by multiple names. Carrot Greens Health Benefits. Reduces Symptoms of Arthritis, Prevents Urinary Stones, Fights off Colds and Flu, Pregnant Women, Fights Cancer, Heart health, Prevents Acne, Eye health protection, Improves mental health, Rich in Antioxidants, Healthy joints & bone health More facts about Mustard Greens We can find more it in many foods from Tionghoa or Canton. The top benefits of these greens include their healthy impact on the immunity, bone density, eye health, circulation, kidney function, blood pressure, and digestion, among others. Commonly in China, Kai Lan will be stir fried that mix with chicken, ginger and wine. TCM is “holistic” and “natural” because it stimulates the body’s own healing mechanisms and takes into account all aspects of a patient’s life, rather than just several obvious signs or symptoms.

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