Individual cups make an easy, healthy snack. Make a milkshake with a frozen banana, milk, and peanut butter. Available in small, medium boxes, or large containers, raisins make a healthy, fiber-filled, iron-rich snack. Children spend a large portion of their day at school. Trade your store bought snack mix for this homemade version that can be made in bulk and packed in lunches all week long. The best part is that you can adjust the ingredients to your liking—making it a healthy, new way to enjoy snack mix. Get your fruit fix with these healthy snacks! Healthy Grains (bread, crackers, cereals, etc.) 1. Cut carrots and apples into matchsticks, and toss them … Raisins. Start with classic kid-favorites like yogurt pouches or Goldfish crackers and health-ify where you can. 6. Creating healthy meals and snacks for our kids is certainly daunting but not impossible. Tips for Using Your Healthy School Snack List. Soccer Chex® Mix. (Use whole milk for kids ages 1 to 2 and low-fat milk for older kids.) Oven Dried Strawberries – A great way to make your produce last longer! Packaged in pouches, you can find these in pure fruit or fruit and veggie combinations. Here are 50 of our favorite ideas to get you started. For a healthier version, mix … Vanilla Fruit Salad – Every kid I know loves fruit salad. Make muffins or homemade granola bars and store them in the freezer. are a major source of the essential vitamins and minerals they need to grow and develop. Nut free is king – In many school districts, nut free snacks are a must whether your child is allergic or not. Try preparing snacks in advance to save you time: Chop extra vegetables when cooking so you’ll have some for snacks. Try the low calorie snack … Fruit puree. 6. Try other packaged fruit sauces, like peach sauce. Related: 16 Nutritious After-School Snacks Kids Will Actually Eat. 1. Making healthy food choices while at school is important because: school lunches and snacks: provide children with the energy and nutrients they need throughout the day. (Use whole milk for kids ages 1 to 2 and low-fat milk for older kids.) Before I share the healthy school snack list, I’ve got a couple of helpful tips for you to think about as you’re planning your school snack ideas… Tips for Using Your Healthy School Snack List. Healthy School Snacks Fruits and Vegetables. Our Ultimate List of Healthy Snacks for Kids at School Most commercial trail mixes contain chocolate candies, which are high in sugar, but you can easily make your own at home. Though most kids eat plenty of grain products,... Low-Fat Dairy Foods. Make a milkshake with a frozen banana, milk, and peanut butter. As long as your child is not allergic to nuts, trail mix is a healthy snack for kids to eat on the go. Hard-cook eggs on the weekend. Cut carrots and apples into matchsticks, and toss them together into a little salad.

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