Ripe mango is great for making a refreshing mango smoothie and unripe mango can be used to make a tasty pie, kinda like an apple pie, but with mango! Pour into glasses, garnish if desired and serve. Use a sharp knife to cut the mango down one side, just to the right (or left, if you're left-handed) of the center. A mango has one long, flat seed in the center of the fruit. How to Cut a Mango. Using a sharp chef’s knife, stand the mango upright and slice the wider sides of the mango off. Read on for how to choose a ripe mango and the best way to cut a mango for eating, plus two very tasty mango recipes for both ripe and unripe mangoes. Using a sharp chef's knife slice the mango into thirds. The first step to cutting the mango is to cut off one of the sides. They are also really easy to cut in just a few steps, despite the pit in the center. The flavors combine to make a surprisingly delightful combination of citrus and heat. Mangos are very low in Saturated Fat, Cholesterol and Sodium. To help with this decision, we created a quick video on how we like to cut … My daughter love mangos, and they are pretty healthy for a snack (only has natural sugars). Folks it really does not get much easier than this. Step 1: Cut the sides (“cheeks”) of the mango off. This is a tasty and healthy smoothie that any mango lover can enjoy. Between the awkwardly shaped pit and the stringy flesh that hangs on for dear life, it's hard to not end up with a mess. Ripe mango is great for making a refreshing mango smoothie and unripe mango can be used to make a tasty mango pie, kinda like an apple pie, but with mango. As the temperature climbs, so does the need for a fruity drink. How to Make a Mango Smoothie. There are many ways to cut a mango. It's as if you're cutting the mango in half, but just off-center. Cut from the top of the mango, down each side of the pit. Then share your mango smoothie recipes for others to try as well. We blended ours with a little lowfat milk and yogurt for tang, sort of like a mango lassi. Now take one of the oval pieces of mango and place it peel-side-down on the cutting board. Conquering the mango is the ultimate challenge for a new cook. Hold the mango so it is standing up on the cutting board. Try both ways and see which you like more! Then cut the mango into your desired slices or dices. If you buy a freshly cut mango from a local woman on the corner, it’s not uncommon to get a dash of hot sauce and a squeeze of lime. If you feel like the knife is slicing into the pit and meeting some … How to Cut a Mango + Healthy Smoothie Combos Author: Katie Wallace. I also like a mango smoothie with pina colada juice and pineapple. This smoothie was inspired by the fruit sellers in Latin America. It's as if you're cutting the mango in half, but just off-center. Cut your mango. Slice the cubes off into bite-sized pieces, perfect for snacking or adding to a smoothie!

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