Being that I do not eat bread on a regular basis anymore, I decided that if I just simply omitted the breadcrumbs, my meal would probably turn out like a giant hamburger instead of a meatloaf. I usually make cauliflower mashed potatoes or cauliflower rice to serve alongside the meatloaf. Since they are not keto or low carb friendly, we have to come up with some low carb substitutions. A simple, no-fail beef meatloaf with a tangy topping that's ready in no time. How to Cook Meatloaf Without Bread ... Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. This low carb meatloaf would have been better with a little mashed cauliflower, but to keep things simple I just served it with a mix of steamed vegetables. What can I substitute for bread crumbs in meat loaf?? Keto Substitute for Breadcrumbs: 4 Tasty Options Recipes for meatballs or meatloaf require breadcrumbs to act as a binder for the meat. So you're making meatballs or you're prepping breaded chicken, and WHABAM.It hits you: You're out of bread crumbs. For example to make a low carb meatloaf which is Keto diet Friendly I like to use pork panko instead of bread crumbs. It’s the farthest thing from a fancy meal, but it’s homeyness is exactly what makes it so wonderful. Hey, if I can substitute cauliflower for rice, why not for bread in a meatloaf? Paleo Chicken Fingers in Cauliflower Bread Crumbs (Results) These Paleo Chicken Fingers coated in Cauliflower Bread Crumbs, while a bit time consuming to make, require only a few readily available ingredients. What is a low carb substitute for breadcrumbs? Cook 5-star weekday dinners every time. Easy Meatloaf. If you're out of breadcrumbs or looking for a gluten-free alternative, these subs for breadcrumbs offer up plenty of flavor-packed options for meatloaf and more. Without eggs, a meatloaf will be too soft and it may fall apart! Breadcrumbs are easy to make and a great way to use leftover bread that is past its prime. Therefore, I decided to swap breadcrumbs with cauliflower. To cut down on carbs I use sugar free ketchup instead of … Typically, one cup of grain-based traditional breadcrumbs contains 78 grams of carbs, 14 grams of protein, and 6 grams of fat. I also can’t make a sugar-laden ketchup glaze for the top, and we all know that meatloaf without a meatloaf topping isn’t quite making the grade! Instead of adding breadcrumbs as a binder, however, try adding ground nuts instead. Needless to say, regular breadcrumbs are not low-carb or keto-friendly. Yes No No Preference. I have no shame about loving meatloaf at all—I just can’t use breadcrumbs in mine. Bacon inside the meatloaf and bacon on top! Even the gluten-free breadcrumbs include certain grains like rice or quinoa. Are you looking for a slow cooking recipe? While breadcrumbs are considered an important ingredient in this classic, homey dish, with a little ingenuity you can create a delicious meatloaf without breadcrumbs. You might also like. Consider making meatloaf or meatballs with ground nuts. Meatloaf just might be one of the very best comfort foods. Use grated, raw cauliflower to replace the bread crumbs – it only adds 3 grams of net carbs per cup and helps keep the loaf moist. Mix well and pour over the meatloaf. This is a basic recipe that can be adjusted to suit different tastes. Traditionally, meatloaf has breadcrumbs or cracker crumbs mixed in to help hold the meat together. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. Raw Cauliflower Salad; Bread crumbs, crushed crackers or oatmeal and flavorings such as tomato sauce, barbecue sauce and ketchup raise the carb count of classic meatloaf.

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