Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside. I have quinoa AND a bag of spinach going off in the fridge – I might just have to use both this weekend and make this!… Because spinach needs only about a minute to cook it’s a good idea to prepare the other ingredients first. Pour the mixture into the prepared baking dish, and place in the oven. When the bake is finished, allow it to cool for 10 minutes before serving. At 20 minutes, check to make sure that the topping isn’t burning. Let everything sit for a few minutes to absorb the liquid. Drizzle with olive oil and bake, uncovered, at 350*F for 25 minutes. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. So today’s quinoa bake combines a bunch of Mediterranean flavors. Roasted peppers and red onion, white beans, olives, lemon, basil… and melty feta cheese! How to make quinoa breakfast bowl. I used a cup of the roasted tomatoes instead of the fresh tomatoe and increased the spinach to a cup as well and it turned out really great, I served it with a cod main dish and our guests loved this quinoa … This quinoa spinach bake is so creamy and full of wholesome ingredients. How to Oven Bake Quinoa or Rice. Oh man, this looks awesome. Bake for 60 minutes, until set and edges are brown. Cook for a minute or two then stir in the spinach/silverbeet. Heat up the beans, pan fry the tomatoes and poach the egg. I had grape tomatoes that needed to be used so I roasted them while roasting the garlic at 400F for 40 minutes. Melt the butter in the skillet, add the spinach and cook only until it wilts stirring all the time. Add milk mixture and 1 cup of the shredded cheese to the quinoa and stir well. Use this method for perfect quinoa, white or brown rice every time. Let it cool. Spinach: There is no need to chop it, simply fry it until it wilts stirring all the time.This should not take more than a minute. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Bring the water to a boil and reduce to a simmer. Add quinoa, sour cream, lemon zest, pepper, and nutritional yeast to the spinach-onion mixture, and stir until well combined. Did you make this recipe? Whisk together the milk, egg, salt and pepper in a small bowl. Stir the sauteed spinach into the cooked quinoa. Cook till reduced and mostly wilted-about 5 minutes. Casserole style, with the texture and bulk of quinoa to fill you up, and the melty richness of feta cheese to make it really special. 2. Press it all into a baking dish and sprinkle the cheese on top. Since we’ve been talking so much about spinach this spring, we thought it would be fun to create a new recipe using spinach, quinoa and potatoes (we are calling it cheesy spinach, quinoa and potato bake). It’s simple and satisfying and I hope that you give it a try. The result, a side dish or main dish that will be enjoyed … Mix the quinoa and greens/garlic mix together. 1.Prepare the spinach. Quinoa: You will save lots of time if you cook the quinoa in advance (according to packet instructions).Once cooled, you can refrigerate it for 3-4 days.
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