Serve hot with mustard of choice. 1 pound of Ground Pork. As a portable snack, they are definitely a useful recipe to keep around. 2 ounces of Parmesan Cheese, grated. They might become a favorite in your house after you try this recipe, however. 1 teaspoon of Salt. Try this baked version of the Scotch egg for a quick and easy way to enjoy your favorite pub food without the mess... A baked version of the popular pub Scotch egg. Keto Curried Eggs Recipe. While pretty common in the United Kingdom, they’re not exactly a staple in the U.S. At breakfast time you can also enhance your Scotch eggs recipe with seasoning. Instructions Place the eggs in a medium saucepan in cold water. Eggs are so healthy and this keto Scotch eggs breakfast recipe is no exception. Split the meat into four equal parts and make a … 1 teaspoon of Mustard, ground. These low carb Scotch eggs are very filling and super low in carbohydrates! First time I’ve eaten or made them, and my sweetie and I are in love with these protein pellets. Then tonight, because the ground pork we bought yesterday was dated today (oops!) The main thing is that these Scotch Eggs are baked, not fried, which means they are clean keto in every way. Bring to the boil and once boiling, boil for the following times, depending on firmness required. Bring to a boil and boil for 4 minutes. Place your eggs in a saucepan and cover with COLD water. Keto Scotch Eggs Ingredients 9 large Eggs. So the day after St. Patrick’s day I was sick of the Irish, so I decided to make Scotch Eggs! Turn off heat and let them sit in the hot water for five minutes. See the Full Recipe . ½ teaspoon of Fennel, ground. 2 tablespoon of Sage, finely chopped. I don’t know why anyone would want to do that, but apparently it’s a thing . Such as keto sauces and special flavorings as you see fit. ½ teaspoon of Pepper, ground. 6 hard-boiled eggs, peeled. Gluten free and keto friendly recipe. I started my oil heating (in a heavy duty pan about 1/2 inch deep) while I wrapped these. Scotch eggs are a fantastic treat, and while it’s hard not wanting to gulp down a dark ale while I’m eating one (or three) of these, they’re still a delicacy I haven’t encountered for years. And in true The Keto Canteen fashion, I have tried to keep the recipe as simple as possible. At breakfast time you can also enhance your Scotch eggs recipe … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Keto Baked Scotch Eggs Recipe. Ingredients. But did you know you can easily make them keto-friendly with just a few minor modifications? Once they are all wrapped, dip them first in the beaten egg, then the coconut flour/parmesan coating and place them in your hot oil – I put the completed eggs onto a spoon and rolled them into the oil to prevent splashing. We brought Czech meatballs and El Minza salad to my sister’s for a family brunch – DELISH! For keto paleo Scotch eggs, I boil the eggs for 4 minutes which is enough to set the egg whites and peel easily, but leaves the yolk slightly soft. Comes out just as good as the fried version without the mess of frying. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Eggs are so healthy and this keto Scotch eggs breakfast recipe is no exception. GOLLY! They turned out better than I could have possibly hoped. Discover a new world of healthy pub food with this great keto scotch egg recipe! 1 lb (450 g) ground pork sausage (or use ground pork with 1 Tablespoon Italian seasoning) ¼ cup ( 30 g) almond flour.

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