Jamun juice helps in removing disorders like weakness, anemia, memory level, and also aids in the treatment of sexual weakness. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. Similarly, despite so many health benefits, there are so many side-effects of consuming black plum that one needs to take care of. They are called the ‘fruit of Gods’ with a high mention in Hindu mythology. If Jamun juice is diluted with water and applied gently on the affected areas, then it will play an essential role in the treatment of ringworm. Stops diarrhoea & dysentery. It helps in reducing acne. 20 Health Benefits Of Parsley â Lead A Healthier Life! Walking through diabetes and immune system, the black plum benefits also extend to oneâs digestion as well. This may be extremely dangerous for individuals taking blood sugar-lowering drugs. The good fiber content (R) in the fruit is what helps in regularizing the proper bowel movement, thereby aiding in boosting digestion as well. Also, Jamun is used as a tonic for enhanced sexual activities. Majority of the people are aware of its effective anti-glycemic properties. Health Benefits of Jamun - Find the health benefits and uses of important summer fruit Jamun (Black Plum). Black plums are loaded with beneficial nutrients and compounds, especially iron which has amazing benefits in not just… Some Health Benefits of Jamun Fruit in General. In this article, we are going to be talking and discussing the Jamun benefits that many are not even aware of. How To Lighten Dark Upper Lip? Contains Antioxidants. Strengthen your core with amazing 10 step Pilates. It boosts the overall appearance of the skin and makes it even better because of its amazing composition of various kinds of healthy nutrients. This fruit is native to Indian subcontinents and can be found in other regions of South-east Asia like China. Jamun helps in body detoxification. The jamun health benefits also extend its course to treating patients who suffer from anemia. Natural health benefits of Jamun fruit! 10 Possible Instances, 12 Changes In Your Body When You Fall In Love –…, 12 Side Effects Of Not Having Sex For A Long Time…, What Happens To Your Body When You Cuddle? Also, if Jamun is consumed regularly, it will help in the prevention of the hardening of arteries. Purifies blood, cures anaemia and stops skin eruptions. These nutrition and compounds also help boost bone health in an individual which is an added bonus. 13 Ways To Release Anger â Harbor Healthy Outlets! 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. Somapika Dutta is a content developer who writes to express. 10 Home Remedies For Better…, Hirsutism In Women â 8 Beneficial Remedies To Stop Excessive Hair…, 10 Easy Hacks Using Castor For Dark Circle Removal, 12 Ways To Use Castor Oil For Acne And Better Skin, 15 Best Ayurvedic Treatment For Glowing Skin â Get The Glow…, 14 Beneficial Essential Oils For High Blood Pressure (2 Which Are…, 9 Essential Oils for Sleep That Drives Insomnia Away, 14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin…, 19 Astonishing Benefits Of Argan Oil For Health, Skin And Hair, How Love Helps You Grow As A Person? The excess levels of oxalate in the body end up hindering the proper absorption of calcium, thereby causing depositions in the kidney in the form of stones. To get proper and radiant skin, Jamun needs to be eaten regularly. Jamun is rich in anthocyanin pigment, which has high antioxidant content. Touted as an introvert, she still prefers to explore things around and find inspiration in the simplest of occurrences that drive her to cultivate her capabilities further. It helps in the treatment of an oral cavity. Regular consumption of jamun fruit or juice contains notable levels of potassium, which is a vasodilator, which may help reduce your risk of high blood … Jamun Fruit (Black Java Plum) Top 13 Health Benefits Jamun ( Syzygium cuminii ), Java Plum or Black Plum, is known by other names like Jambolan Skeels, Malabar plum or Portuguese plum. It can also be applied as a face mask if mixed with milk. The most notable side effect of Jamun includes dangerous consequences on people who have chronic hypoglycemia, or low blood sugar, as the fruit has been proven to substantially decrease sugar levels in the blood. Get the Latest Health Tips, right in your inbox! Regulates heartbeat. Even though the benefits of jamun for hair are not that pronounced, it has several âbehind the scenesâ benefits of ensuring better and healthier hair. Also, if one eats Jamun regularly, then his vision will be stronger than others. Jamun Fruit: 5 Health Benefits and Precautionary Measures. Jamun has a good fiber content in it which is what helps regulate bowel movement but the moment one overdoes the consumption, it can take a complete different turn and result in diarrhea. It was exported to foreign lands by the Indian emigrants and is present in British countries in its common tropical form. The seeds and leaves help in the decreased level of sugar in the urine. Save my name, email, and website in this browser for the next time I comment. All Rights Reserved. It solves acidity problems. It is a rich source of Vitamin A and C that helps in maintaining eye health. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. You have entered an incorrect email address! It is also grown in Hawaii. It is one of the main ingredients of ayurvedic medicines and helps in getting rid of bad breath problems. The seed of Jamun leaves its purple hue on our tongue on consumption. The iron present in the fruit ensures that … Jamun contains a good amount of potassium and thus helps in preventing hypertension. How to Lose Weight Fast : Effective and Simple Ways to…, Best Yoga at Your Desk â 10 Convenient Office Yoga Poses. 25 Amazing Self Care Tips To Love Yourself Better! The combination of Vitamin A and Vitamin C has amazing effects in strengthening the hair roots along with getting rid of the pesky problems of dandruff and weak hair. As mentioned in the previous section of the article, black plum is loaded with beneficial triterpenoids which prohibits the accumulation and deposition of any kind of cholesterol in the body. It helps starch to be converted into energy, thereby allowing it to maintain the sugar level in the blood. What Happens If You Donât Shower After A Workout? It has two varieties. Jambul is rich in dietary fibres, water, protein, fat, Vitamin B1, B2, B3, B6, C, calcium, iron, zinc, potassium, sodium, phosphorus and many other trace metals. If you suffer from heart ailments, consuming this fruit can have promising effects on your heart health. Therefore, excess use must be avoided to avoid cold and chest pain. Jamun has a lot of medicinal benefits. Since the consumption of jamun helps increase the levels of haemoglobin in the body, it inadvertently aids in enhancing the levels of red blood cells, thus posing as a potential cure for anemia. We Promise! Gross Impacts! Indian blackberry or jamun: Low on calories and high on nutrients, this seasonal fruit can help can help boost immunity. It is rich in iron content and helps in purifying; therefore, it helps in providing a natural glow to the skin. It also helps control the levels of impaired fasting glucose which is yet another benefit of consuming this small fruit. It may also be fatal to those awaiting surgery. Apart from all the other kind of nutrients and minerals, black plum is also loaded with oxalates which have the possibility of causing kidney stones if consumed in uncontrollable amounts. Regulates heartbeat. Even though there are no such negative implications of the consumption of black plum during pregnancy, it is always advised to stay wary of it while pregnant or while you are breastfeeding. Also, Jamun is used as a tonic for enhanced sexual activities. Jamun seeds are the best remedy to treat acne. It is also widely referred as an immune booster as it prevents several respiratory infections like common cough, cold, asthma and other contagious infections. The vinegar made from the fruit helps in the prevention of many harmful diseases like chronic diarrhea, urine retention, and spleen infection. It is a fruit consumed in the tropical regions. Jamun also aids in maintaining a fair skin complexion. Health benefits of Black Plum or Jamun for the heart Rich in potassium – Potassium is a very important nutrient for the heart. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. Jamun is loaded with beneficial compounds and nutrients like that of calcium, iron and even Vitamin C which is the basis of some of the most beneficial antioxidant (R) properties. Free radicals are very much harmful to the body. Both the fruits and leaves from Jamun plant are beneficial for treating diabetes. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. 12 Ways To Treat Computer Vision Syndrome â Pay Attention! The list of Jamun uses donât just restrict themselves to a few but is applicable to a wide array of benefits, helping with fatigue and tiredness being one of them. It provides a sensation of calmness, which helps in the prevention of inflammation. Health benefits of Jamun – Eating Indian jamun fruit helps in the treatment of Piles, Diarrhoea and Dysentery, Liver disorders, Polyuria and female sterility. The leaves of the Jamun fruit possess antibacterial properties (R) which aid in getting rid of any kind of bacterial growth in the oral cavity. Natural Blood Purifier. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. The vivid presence of Vitamin C in the jamun helps fight the excess accumulation and breeding of the germs in the oral cavity which could be a possible reason behind the induction of halitosis or bad breath in an individual. It also plays a significant role in the prevention of gall bladder stones. This fruit is also grown in Brazil, as it was invented there by the Portuguese colonies that went there from India. Chef Mohsin Sheikh, says, “Jamun has many health benefits. Do you drink Fruit Juices?? Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. Helps to enhance insulin activity and sensitivity. With the … Not just that, even the seeds are loaded with beneficial alkaloid properties which help in lowering the blood glucose levels as well. At your Desk â 10 Convenient Office Yoga Poses jamuns, also known as Java plum and.... Get rid of bad breath problems in providing a natural glow to the body stamina who writes express! 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