This grip allows for a good amount of spin and control. With the semi-western, you’ve got a bit more wrist movement than with the eastern, and this makes it easier to brush up and over the ball to generate that topspin. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … The opposite face of the racket is used compared to the Eastern forehand. If you hit with an eastern forehand grip (bevel 3), then you just need to go one bevel over for your two-hander. Power Disadvantages: Low balls. In the 90s and into the new millennium, players like Andre Agassi and Martina Hingis put the semi-western grip … The Eastern forehand and backhand grips let you square the racket head to the ball naturally. Tennis Serve Grips. If you find yourself holding the paddle like this you should work to move to a continental grip. Learn more about the western forehand tennis grip in today’s article. EASTERN GRIP . There are advantages and disadvantages for both the Eastern and Semi-Western grips. It tends to grip the ball in outer corner this allows for hitting some aggressive cross court shots. Eastern Grip In tennis, a grip is a way of holding the racquet in order to hit shots during a match. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. It’s easy to change from an Eastern backhand to a Continental grip for players who enjoy playing at the net. Advantages. Underspin. In eastern forehand grip, you place your heel pad and index knuckle on the bevel number 3. Some players will then use a two handed backhand grip to account for the awkwardness of the angle of the paddle. 1. Advantages of the Eastern Grip. Advantages - this is generally considered the easiest grip for learning the forehand It’s only severe disadvantage is that it is very ill suited for low bouncing balls. It’s also easy to switch quickly to the continental grip for play up at net. High balls. The classic eastern forehand and backhand grip is suitable for all spins and stances. ... Eastern. However, I still believe greatness on the forehand side rests somewhere along an eastern to semi-western grip. In tennis there are 4 main types of grips that are used while hitting the forehand, the continental grip, the eastern grip, the semi-western grip and the western grip. This grip allows for significant spin and control. Semi-western backhand grip. The evolution of tennis games gradually became hard-hitting baseline rallies, which made the western grip in tennis famous among millions of tennis players for its benefits. Some players will feel more comfortable using the Easterneastern forehand grip, while others prefer the advantages the Western or Continental grips provide. The Eastern forehand grip remains one of the most commonly used grips in modern tennis, mostly for its comfort and flexibility. Place your hand flat against the face of your paddle and then slide it down to the handle to get the correct grip. One of the biggest advantages of the Eastern grip is that most beginners find it easier to learn. Eastern Forehand grip: 3-3: Eastern Backhand grip: 1-1: Name 4 advantages of eastern grip: good for beginners, topspin, more support, waist high balls: Name 4 disadvantages of eastern grip: requires grip change, weak on slice, low volley, finesse/touch shots, difficult on high balls: Continental Grip: 2-2: Continental grip advantages (4) The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. forehand grip with the left hand. Eastern Forehand Grip. As we mentioned, Roger Federer uses this grip a lot, but his version is slightly modified. The Eastern forehand grip is great if you want to hit the ball hard and flat. Using the continental grip as a starting reference point and working clockwise to position 1 in the illustration above, the eastern forehand grip is used primarily for forehand shots, including lobs, and volleys. The Semi-Western Grip : About 7-8 years ago, I spent a New Hampshire summer teaching myself how to use this grip, which provides more topspin to the forehand. If you place your palm on the strings, slide your hand down the racket's shaft to the handle and then wrap your fingers around the grip, you'll be holding the racket with an Eastern forehand grip. Each grip has advantages and disadvantages. This makes it quick and easy to change grips. 1. In my opinion, the advantages of this grip are plentiful, and the disadvantages very few. One of the main advantages of the two hander is your ability to disguise your shots, however you reach is limited. Of course, different players have different preferences. Eastern backhand grip. It generates tremendous amount of topspin while not sacrificing too much power. Heel of hand: 4. The Eastern backhand grip provides both spin and control for a one-handed backhand.For an Eastern backhand grip, place your index knuckle and heel pad on bevel 1. Eastern Forehand disadvantages. The Semi-Western grip, however, rest on the bottom bevels of the grip; this makes for a longer transition from forehand to backhand- but in reality, it is only a slight adjustment. Advantages: It provides control and ability to put spin on the ball. I think the western grip is definitely suited for hitting high bouncing balls with a lot of topspin. The range of forehand grips runs from the continental, via the eastern and the semi-western, to the full western. Eastern grip: easy for beginners, easy to generate power, waist hight balls , adaptable to different surfaces , variety: topspin underspin flat drive disadvantage: difficult high balls! The eastern or semi-western grips can work well for beginners on the forehand side and the continental grip for backhand topspin shots. Advantages are this is one of the easiest grips for learning the forehand, easier (faster) to change to a Continental to do some volleying, topspin or slice. F013. It’s the ultimate grip for using a straight arm at contact and great for reaching balls that are further away. Each grip has advantages and disadvantages relative to hand/wrist strength and motion, optimal contact position, and spin generation. Eastern Forehand Grip. However, today, the semi-western forehand grip is the most common. 2. Notable players with this grip include Juan Martin Del Potro, Roger Federer and Steffi Graf. Modern Tennis Forehand. It is versatile enough that it could be used for other strokes as well. 1) Easy to generate power 2) Waist-high Balls 3) Adaptable to different surfaces 4) More Support 5) Topspin 6) Good for beginners since it promotes good contact. The eastern forehand grip is one of the easiest grips to learn. Easy to … As you become more comfortable with the form you can progress to a more extreme grip such as the western on the forehand or an eastern backhand grip. The eastern forehand grip is considered by many, as being the easiest for which to learn the forehand stroke. Most pros use a semi-western, so that's what you should use, right? A one-handed backhand is usually an inverted eastern grip. If you are a beginner, you will probably start with an eastern or semi-western grip, and many players will continue with one of these. The semi-wester grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. The common stance used with this forehand is the neutral or even closed stance. Semi-Western. The Eastern Backhand Grip (Bevel #1) The Eastern Backhand grip is obtained when placing the hand such that the base knuckle of the index finger and heel of the hand are right on bevel #1. There are many advantages of using a double-hand backhand grip. Eastern Grip Advantages. Roger Federer uses this grip but he modifies the grip a little. In this guide we will go over the grip's history, how to properly position your hand, advantages, disadvantages and professional players using this grip. This grip allows for significant spin and control. The Eastern forehand Grip (Bevel #3) ... in order to achieve an Eastern forehand. FOREHAND. Disguise. Forehand. The natural angle at which you will strike the ball when using this grip, will impart much heavier top spin on the ball than other grips, such as the eastern forehand. Using the eastern grip on your forehand allows you to generate power and a good amount of topspin. One of the advantages of an eastern grip is its proximity to the continental grip, which is great as it allows players to transition from a forehand to volleys and vice versa quickly. Eastern Forehand. You probably want to avoid this grip. However, one-handers need to move two bevels to change grips from the forehand to the backhand and vice versa. Passing shots. It also gives you a lot of freedom to switch between forehand to volleys and back. The eastern forehand grip may have peaked in popularity in the late 80s and 90s, with Pete Sampras and Steffi Graf serving as excellent examples of players using this grip for dominance. Eastern Forehand grip advantages. This is especially useful when a player transitions from the baseline to the net after hitting an approach shot. This leads us to the disadvantages. The continental is for hitting flat shots, whereas the western is for the heaviest spin. The semi-western grip falls neatly between the eastern and western and has become the most common forehand tennis grip in modern tennis because it allows for excellent topspin and quick grip changes. The semi-western forehand grip is one of the most popular grips in today's tennis game. It makes forehand dinks and low, soft shots tough. One of the advantages of an eastern tennis grip is its proximity to the continental grip, which can be beneficial as it allows players to transition from a forehand to volleys and vice versa quickly. 1) Requires a grip change The Eastern grip is best for hitting most groundstrokes, particularly topspin shots. The eastern forehand grip allows you to contact the ball when it is slightly in front of your body; the semiwestern grip when the ball is a bit further in front than that, and the full western grip dictates a contact point well in front of your body. In the eastern backhand grip, the player places their hand so that the base knuckle of the index finger and heel of the hand are right on the racket’s first bevel.
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