For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. These Sweet Potato Cakes are soft on the inside, super crispy on the outside and truly appealing to kids and adults alike. 15 / 2,300g left. The most unique and unexpected gag gift there is! Perfect for birthdays, holidays, love notes, or any occasion. Korean sweet potatoes, called Goguma, are actually NOT at all like sweet potatoes in America. We all know about potatoes, and how important they are for us as an important ingredient in our diet. See more ideas about Cooking recipes, Recipes, Eat. The satsuma-imo ⦠The phytonutrients associated with different colors in sweet potato do have different health properties. They are sweeter and have a firm texture. Koreans love sweet potatoesâas chips, drinks, hot straight from a street vendorâyou name it, they love it. Mail a potato. They're a great side for the holiday dinner table, or any time of year, really! The sweet potatoes at home are brown on the outside & orange inside. Korean sweet potatoes have a different taste and texture than American sweet potatoes. 0 %--Fat. Originating in Louisiana, this type of sweet potato matures slowly, taking up to 125 days to be ready to harvest. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Anonymous or not. Potato: The Nutritional Facts. The whole yam vs. sweet potato mix-up is both fascinating and frustrating to me. A popular drink on Korean cafe menus, the sweet potato, or goguma, latte is the perfect purée of sweet potatoes, milk, and sugar.A bit of a misnomer, this drink doesnât contain a drop of coffee or espresso. Serve with hot cooked rice. There are 3 kinds of Goguma (that I know of): Hobak Goguma â Pumpkin sweet potato. The funniest alternative to greeting cards or flowers. Sweet potato vs Cassava - In-Depth Nutrition Comparison. Compare Sweet potato to Cassava by vitamins and minerals using the only readable nutrition comparison tool. In fact, in some parts of the world, this tuber is ⦠Set ⦠Daily Goals. Today's sweet potatoes are believed to have been developed through artificial selection as a result of mutation and cross breeding with wild species. 128 / 2,000 cal left. The American Sweet Potato Marketing Institute (ASPMI) is a non-profit organization that promotes the sweet potato industry of the United States to both foreign and domestic buyers. The traditional variety of sweet potato grown there is called the Owairaka Red, which is a direct descendant of an American sweet potato introduced to New Zealand in the 1850s by an American whaling ship. The sweet potato (satsuma-imo) is native to Mexico and the surrounding tropical American region. There are infinite ways to enjoy this popular root vegetable in Korea. Letâs take a detailed look at the health benefits of sweet potatoes vs. potatoes. Carbohydrates and fiber. A portion of 100 g of white potato baked shell contains 93 calories, while the same portion of a sweet potato baked sweet shell contains 90 calories. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. Components in Japanese Sweet Potato Tubers. Fat 67g--/ 67g left. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Although Sweet Potatoes in Orange Cups is my favorite, tried and true dish to serve at Thanksgiving, this year I wanted to try making something a little bit different. Potato vs Sweet Potato . Diploid Ipomoea trifida, which belongs to the family Convolvulaceae, has been identified as a wild ancestor of the sweet potato. Itâs not uncommon, but the more popular gamja jorim (regular potato ⦠The vitamin content varies significantly between the two as sweet potato is higher in vitamin C and vitamin A than white potato. Its Korean name is 'gochujang'. The sweet potato is from the Convolvulaceae family; it is a dicot that is related to flowering morning glory plants. With skin that is either reddish-purple or brownish-purple in color, this type of sweet potato is firm and tasty, and you can enjoy it baked or cooked in various dishes. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar I haven't tried looking in a grocery store. Cholesterol 300g- ⦠04 /7 Vitamins. 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