Skip to main content. Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% Whole Wheat (2 Slices) (Sara Lee). Whole wheat bread recipe that yields soft, fiber-rich slices with a hint of sweetness. Wegmans Whole Wheat Honey Bread. This type of loaf has an interesting history: In the 1930s, Cornell University scientists pumped up white bread's nutrition by adding soy flour for protein, dry milk powder for calcium, and wheat germ for vitamin E and folic acid. Wheat Bread Wheat Bread - 1.5 Tbsp Peanut Butter on 2 Slices of Whole Wheat Bread With 1 Banana Thanks to all the added protein (from added whey and wheat proteins), the bread was higher in calories than traditional whole grain bread, with 50 more calories per slice. As you see, whole-grain bread is higher in protein and has more than twice the fiber of white bread. Ready to make fresh sandwich bread that tastes better than store-bought versions? Nutritious sliced bread options are out there, and if chosen carefully they can be a great source of whole grains, protein and fiber. This wholesome whole-wheat loaf is perfect for your bread machine, but you can also just use a food processor. Wheat bread is a great option for those looking to add whole grains to their diet. The Arnold brand is 100% Whole Wheat with 1 slice has 22g of whole grains per slice and 5 grams of protein and 3 grams of fiber weighing in at 110 calories. Both varieties contain gluten, which can be problematic for those with celiac disease. Additionally, it provides more vitamins and minerals. With only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. Nutrition facts and Information for Bread, whole-wheat, commercially prepared ... to foods that are high in protein (at the right edge). Skip to main content. Calorie count for 2 Slice Whole Wheat Bread and more foods. Fiber One 100% Whole Wheat Bread. However, the fiber in whole-wheat bread is slowly absorbed into the bloodstream and suppresses appetite. I actually like that 2 slices gets me 10 grams of protein so I use it with turkey sandwiches a lot. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Whole grain breads can be made from any type of whole grain such as whole wheat, oats, rye and buckwheat. This type of loaf has an interesting history: In the 1930s, Cornell University scientists pumped up white bread's nutrition by adding soy flour for protein, dry milk powder for calcium, and wheat germ for vitamin E and folic acid. Whole wheat bread is rich in a variety of essential nutrients — particularly manganese, selenium and B-complex vitamins. Wheat bread is a great option for those looking to add whole grains to their diet. Additionally, one slice of any of the seven Killer Bread varieties contains at least 2 grams of fiber. According to MayoClinic.com, two slices of whole grain bread contain 7.2 g protein, 3.8 g fiber, 22 g carbohydrate and 140 calories. This wholesome whole-wheat loaf is perfect for your bread machine, but you can also just use a food processor.
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