Want to use it in a meal plan? Generic. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Daily values are based on 2000 calorie diet and 155 lbs body weight . Find nutrition facts for over 2,000,000 foods. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. Calories 111 % Daily Value * 3% Total Fat 1.8 g grams. ... according to the Grains and Legumes Nutrition Council. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Calories: 120. Nutrition facts and Information for Quinoa, cooked. Calorie breakdown: 14% fat, 72% carbs, 14% protein. Water: 72%. Quinoa comes from Peru, Bolivia and Chile. 2.76 mg iron. Generic Generic - 1/2 Cup Cooked Quinoa 92.5. Sign Up. Serving Size: cup (93 g grams) Amount Per Serving. Generic. Quinoa: Health Benefits & Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. Quinoa = 368 cal. 1% ... fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. ... One cup of cooked quinoa … In a 1/4 cup quinoa ( 1/4 Cup ) there are about 159 calories out of which 22 calories come from fat. Quinoa, Cooked - 1 Cup. Sugar in a 1/2 cup quinoa is about 0 g and the amount of protein in a 1/2 cup quinoa is approximately 11.14 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup quinoa . Calorie breakdown: 14% fat, 72% carbs, 14% protein. Serving Size : ... Quinoa 1/2 Cup Cooked Plain. Log In. Nutrition facts for Quinoa, uncooked, recommended daily values and analysis. There are 229 calories in 1 cup of cooked Quinoa (Cooked). There are 636 calories in 1 cup of Quinoa. Carbs: 21.3 grams. HOME / Cereal Grains and Pasta / Quinoa How many calories in. Generic. 318 mg potassium. There are 75 calories in a 1/3 cup of cooked Quinoa (Cooked). Protein: 4.4 grams. About Food Exercise Apps Community Blog Shop Premium. Cooked Quinoa. Get nutrition facts in common serving sizes of Quinoa: 100g 1 cup. Fat: 1.9 grams. Calories from Fat 16. How many calories in Quinoa? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2.02 mg zinc. There are 636 calories in 1 cup of Quinoa. ... 1 cup. Sugar: 0.9 grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for quinoa 1/2 cup. 1/3 Cup Cooked Quinoa. 13 mg sodium. Fiber: 2.8 grams. Head to the diet generator and enter the number of calories you want. Nutrition Facts. 31 mg calcium. You'd need to walk 174 minutes to burn 625 calories. Get full nutrition facts and other common serving sizes of Quinoa including 1 oz and 100 g. The total fat content of 1/4 Cup 1/4 cup quinoa is 2.46 g. Within the fat content, a 1/4 cup quinoa contains 0.25 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.65 g of monounsaturated fat. According to the USDA nutrient database, 1 cup of cooked quinoa provides: 39.41 g carbohydrates. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 1/4 Cup Quinoa - Cooked. There are 368 calories (on average) in 100g of Quinoa.
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