We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. In addition to being known as toor dal and arhar dal, the pulse is also called the split pigeon pea. Organic Larder Red Quinoa (340g) AED 19.25. There are 53 calories in a 100 serving of Arhar Dal. For a more nutritious diet, select foods that fall on the right half of the map. Lose weight by tracking your caloric intake quickly and easily. Nutritional Information You do not need to look far to find healthy food options – locally grown in Canada, lentils are nutritious staples that offer an array of health benefits. Nutrition facts for Lentils, raw, recommended daily values and analysis. value per 100g – total fat – 2g, saturates fat – 0g, transfat – 0g, cholesterol – 0mg, sodium – 30mg, carbohydrates – 60g, dietary fiber – 2g, sugars – 0g, protein – 22g. There are 206 calories in 1 serving of Arhar Dal. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Arhar Dal (1 large katori per serving) based on the calories and nutrition in each ingredient, including o! 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Arhar Dal including 100 g and 1 cup. Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron. There are 206 calories in 1 serving of Arhar Dal. Find nutrition facts for over 2,000,000 foods. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Arhar Dal including 100 g and 1 cup. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Your daily values may be higher or lower depending on your calorie needs. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 203 calories in a 1 cup serving of cooked Toor dal. Calories in Toor Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Toor Dal. Related Products . Arhar Dal -uncooked, o! Full nutritional breakdown of the calories in o! Salt - tata lite and the other ingredients in this recipe. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Add to cart. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A pulse is part of the legume family, which includes beans, lentils and other types of … Calories, fat, protein, and carbohydrate values for for Dal and other related foods. Bohlsener Muhle Lentils DU PUY (500g) AED 24.00. Ghee, Red Ripe Tomatoes, Ginger Root, o! Organic yellow pigeon peas (arhar dal) Nutritional Facts. Calories in bowl (100 g.) - 220 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Overview Add to cart. Calorie Breakdown: 14% fat, 62% carbs, 24% prot. Nutrition Overview Calories -203 Fat-1g Carbs-39g Protein-11g Nutritional Information You do not need to look far to find healthy food options – locally grown in Canada, lentils are nutritious staples that offer an array of health benefits. There are 206 calories in 1 serving of Arhar Dal.

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