Tender pieces of chicken breast are marinated in a soy, ginger and garlic sauce and then stir-fried until lightly browned. The key is to have all your ingredients ready before you begin cooking. Each serving contains less than 400 calories. Who needs Chinese take-out when you can make chicken chow mein this delicious right at home! You can also customize this recipe by substituting your favorite protein and vegetables. I know there are quite a few ingredients here, but trust me – it’s all worth it! Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method. This simple chicken chow mein recipe is a delicious meal that’s ready in 30 minutes. This recipe reprinted with permission from Heart Smart Chinese Cooking by Stephen Wong. It is much less greasy than Chinese takeout! Make chicken chow mein with crisp noodles like you find in Chinese restaurants, but without the fat. Easy 30 Minute Chicken Chow Mein is so easy to put together and has the most incredible flavor! Stir-fried dishes like chicken chow mein cook very quickly over high heat. Each serving contains less than 400 calories. The whole family will love this 30 minute meal! Each serving contains less than 400 calories. Fiery and full of flavours, this chowmein recipe has choice vegetables, sauces and juicy chicken chunks which make it a super wholesome treat. The sauce is important because this is what gives the Chicken Chow Mein its classic flavor. You can also customize this recipe by substituting your favorite protein and vegetables. I’ve since added more chow mein recipes on the site and these chicken chow mein noodles are a popular reader favorite. This chicken chow mein recipe has crisp noodles like you'll find in Chinese restaurants, but with a lot less fat. Put that takeout menu down! Healthy Chicken Chow Mein is just one of the many cheap and healthy recipes to be found on Parent Club. This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce. Make chicken chow mein with crisp noodles like you find in Chinese restaurants, but without the fat. I’m going to break the ingredients down into two parts – the chow mein sauce and the stir fry. It is sure to strike a chord among both kids and adults, alike. MORE CHOW MEIN RECIPES: I first shared this older chinese chow mein recipe back when I first started the blog and it’s also a favorite in my cookbook. This simple chicken chow mein recipe is a delicious meal that’s ready in 30 minutes. Chow Mein. This chicken chow mein recipe is ideal for a quick dinner or lunch. A big bowl of homemade Chicken Chow Mein is way more satisfying and can be made with ease!

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