Red leaf lettuce is a sweet and very delicately textured and flavored lettuce. Calories: 4.5, Carbs: 1.2 g, Fiber: .6g, Protein: .8 g . Health benefits of Red Leaf Lettuce. There are green and red versions but obviously I have the red one. How to Serve Oak Leaf Lettuce . Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Butterhead lettuce includes the Boston and bibb variants, and is generally known for its grassy green leaves and mild flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 5 calories in 1 cup, shredded (1.3 oz) of Green Leaf Lettuce, raw. How many calories in Green Lettuce? Leaf lettuce has flat leaves that are connected at the stalk, rather than clustered in a head. Looseleaf lettuce … Portion: 1 cup. Red leaf lettuce is easily recognized by its loose clump of leaves tinged with shades of red to dark reddish-purple. 100 g of lettuce provide 1.3 g of carbohydrates for your body.13 kcal calories in lettuce Fructose and glucose is 50% of these carbohydrates. Leaf lettuce can be cut as soon as it is large enough to use, usually in 50 to 60 days from planting. You'd need to walk 2 minutes to burn 5 calories. At just 10 calories a cup, with upwards of 20% of your daily requirements of vitamin C and iron, this stuff makes a great, guilt-free summer pleasure. An entire cup of this delicious plant is only 10 calories. ... Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. Red leaf lettuce contains 127% of the daily recommended amount of Vitamin A, … Iceberg lettuce consists mostly of water, but it may find a place in your diet; with only 10 calories per cup, tacos might seem dull and eating a sandwich would be quieter without it. Instead, I plate up my oak leaf lettuce. Calorie breakdown: 8% fat, 62% carbs, 30% protein. How many calories in Lettuce? Get nutrition facts in common serving sizes of Green Lettuce: 100g 1 cup shredded 1 head 1 leaf inner 1 leaf outer. Artisan Lettuce: What Is This Stuff??? Iceberg lettuce, the least nutritious of salad greens, comes from the crisphead family and is generally recognizable by its pale green, cabbage-like appearance. Because of its high water content, iceberg lettuce is low in calories and nutritional value, but that doesn’t mean it’s worth leaving out altogether—when used in combination with other ingredients, it adds an incomparable hit of freshness. Calculate burning calories for other portions: 100g 1 cup 1 head 1 leaf inner 1 leaf outer 1 leaf 1 nlea serving. This group includes green oak leaf, red oak leaf, valeria, and lolla-rosa-types. Press the button (add to counter) in the table. This lettuce has so much natural flavor and is so perfectly beautiful that it’s a shame to bury it in dressing. Romaine lettuce grows to a long head of sturdy leaves with a stout rib almost reaching to the tip of the leaf-blade. Since loose leaf lettuce is a "cut and come again" kind of plant - in other words, the outer leaves can be cut off and the rest of the plant continues to grow - I can pick a few leaves from this plant and a few more from that plant, just enough for one salad.

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