The quinoa mixture is very moist but will firm up beautifully in the oven. #Quinoa Quinoa and Spinach patties recipe is a healthy recipe which is made with Quinoa and Spinach. This recipe is good for tea time snacks and starter for a small get together. CHEWY QUINOA, SPINACH, AND LENTILS VEGAN PATTIES makes about 9 patties, Ø 8 cm (3 inches) each 1 cup of cooked quinoa; 1 cup of lentils; 1 cup of cooked spinach (I let them wilt in a skillet, then squeezed the water out) Form into cakes: Using a 1/3-cup measuring cup, fill to just below the rim, press firmly then flip onto the prepared baking sheet. Heat olive oil in … Press firmly when shaping the cakes, and be careful when transferring to the hot baking sheet. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Place cooled cooked quinoa in a large bowl. Quinoa chickpea patties are perfect for brunch, a light lunch, or meatless meal. Heat olive oil in a large non-stick skillet over medium-low heat. We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together with some seeds or grains. Super tasty crispy quinoa patties with leafy greens, yoghurt-tahini dip and fresh salad. You should end up with at least 15 cakes, possibly 16. It makes amazing salads toppings or lovely vegetarian patties to make some fulfilling vegetarian burgers. Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs. 1 cup / 200 g uncooked quinoa OR 2 ½ cups pre-cooked quinoa, (black, white or red) ¾ cup / 3 oz / 80 g rolled oats 4 eggs 7 oz / 200 g sheep’s feta cheese 100 g / 4 cups fresh spinach, chopped sea salt & pepper coconut oil, butter, olive oil or ghee for frying. Take out the mixture and form 10 to 12 patties with your hands. Add the quinoa, spinach, lemon zest and juice, feta cheese and eggs and stir well to combine. Take out the mixture and form 10 to 12 patties with your hands. You can eat them in many different ways. And if you run out of ideas, you can always make patties. Place in the fridge for 30-60 minutes to set. Try this super easy and delicious vegan meal! Heat the oil in a frying pan on medium heat. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, mayonnaise, sour cream, and paprika in a bowl, stirring with a whisk. Easy and delicious, you're new go-to veggie burger for vegetarians and meat-eaters alike! Place cooled cooked quinoa in a large bowl. The batter should be moist, but not runny. Divide spinach among 4 plates; top evenly with patties and mayonnaise mixture. To serve: lettuce tomatoes red cabbage winter apple Spinach and Feta Quinoa Cakes with Lemon Dill Sauce Domestic Super Hero. Bake for 15 minutes. These spinach and quinoa patties make a lovely original dish for meatless Monday. Serve immediately. Filled with feta cheese and a touch of chili pepper, they are bursting with delicious savory flavors. Form 1/4 cup sized patties. Place directly on pan for crispier cakes, or use parchment paper for quicker cleanup. Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs. Form 1/4 cup sized patties. With just 3 Weight Watchers Smart Points per patty, they’re healthy and delicious!This quinoa recipe is vegetarian, gluten free, dairy free, and packed with protein. Great recipe for Quinoa and Spinach patties. freshly ground black pepper, scallions, baby spinach, crumbled feta cheese and 11 more. Mix well and let sit for a few minutes. This was my first attempt at the quinoa patties recipe. I wanted to cook something healthy and tasty, using simple ingredients and/or leftovers. Spinach & Quinoa Patties makes 10-12 patties. These baked quinoa veggie patties make a tasty and nutritious snack, dinner or healthy lunchbox addition. The batter should be moist, but not runny. Spinach and Feta Quinoa Patties. Grab your apron and come on in to my virtual kitchen to learn how easy this quinoa patties recipe is to make. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Gluten free, dairy free and kid friendly these quinoa patties are flour free, packed full of nutritious vegetables and go perfectly with your favourite dipping sauce. They are great in a burger bun, but most of the time we add them to a bowl like the one above. If you are looking for healthy lunch ideas these Spinach Quinoa Vegetarian Patty will quickly become one of your favourite vegetarian meals.

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