but the main reason, diet -wise, that people eat fish is for the omega 3s. As for which kind, I personally would go with salmon, but thats more of an subjective thing. Now that you know of all of the fish types that you can eat, you might be wondering why you should eat fish at all? Fish is one of the healthiest foods you can eat. Eat only two average servings (6 ounces per serving for adults, but less for kids) a week of fish that are lower in mercury, including shrimp, canned light tuna, salmon, pollock, and catfish. It really depends on the type of fish you consume. They can eat these low-mercury fish and shellfish. So why wouldn’t you automatically try to eat as much salmon as you can if it is so good for you? Fish is one of the healthiest foods you can eat. In such cases, it is best to eat smaller fish, such as salmon and mackerel. That's because it's a great source of protein, micronutrients, and healthy fats. Some types of fish typically contain fewer toxins than others. Fish is good for you but can also contain high levels of mercury and PCB's. the smaller the fish the less time it takes to grow to full size, which means it is exposed to ocean pollution for less time before being harvised. The truth on if eating canned tuna everyday is okay for ... it is possible for adults to get mercury poisoning. And I understand that. What You Need to Know About Eating Fish. “It’s healthy to eat fish, and you can even eat a lot of fish. The mercury level in salmon, for example, is lower and it's less of a worry. The chunk light tuna and albacore that are found in cans are in the middle, but it is probably best not to eat them every day. I mean, not everyone loves fish. However, some types of fish can contain high levels of mercury, which is toxic. Some fish varieties contain a lot of vitamins and nutrients. According to the EPA, the USDA and the FDA you shouldn't eat fish more than twice a week. The controversy with eating higher levels of fatty fish is the concern for contaminants like mercury or polychlorinated biphenyls (PCBs). And pregnant women should also only eat cooked fish, per the site. Only because of heavy metals and toxins. for example albacore tuna has more mercury than light tuna. I've heard alot of people say you shouldnt eat fish everyday because it contains too much mercury and its bad for you, but im wondering, are they talking about the fish you buy from fish market's or canned fish as well? Fish can also contain toxins like mercury, which isn't always as harmful as you'd think. Because fish is high in mercury, "pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week," according to Healthline.

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