Another randomized controlled trial supplied older adults with the equivalent to one cup (148 g) of fresh blueberries per day for 90 days. The main polyphenolic compounds in blueberries include anthocyanins and proanthocyanidins. Available in 12oz. Please go to your inbox and click the confirmation link we just emailed you to download your free eBook now! And lastly, here’s how to enjoy one of summer’s tastiest fruit I’m not sure anyone needs guidance on how to enjoy wild blueberries. Some research shows that eating frozen blueberries can improve foot placement and balance in elderly people. As with many foods, you will obtain the greatest health benefits from blueberries if you eat them raw. THREE | You Can Eat Wild Blueberries all Year Long! If you have (or had) toxic relationships of any kind, read this now! The high levels of antioxidants, polyphenols and flavonoids in blueberries makes it a perfect anti-cancer food. your friendly happiness & wellness research geek. For example, in a randomized controlled trial of 48 participants with metabolic syndrome, “dietary achievable” doses of blueberries reduced blood pressure (27). Check out my book, LIFE IS LONG. They’re not particularly in season right now, sadly, but the frozen versions of those yummy berries up above are always available, thank goodness. Read this now…, Universal Truths About Love (4 Tools For A Happier Relationship), There are 3 Kinds of Relationships And Only 1 Brings True Happiness, How To Heal Emotional Pain (Including Post Traumatic Stress Disorder), How To Ensure You’re Respected By Your Kids While Remaining Fun, Moving in Together: 3 Tips For Merging Households. The hope is that introducing kids to the berry at an early age will get kids into the habit of eating and adding wild blueberries to their diet. This study used equivalent to approximately 250 grams of fresh berries, and daily consumption for eight weeks increased nitric oxide production and reduced blood pressure (28). Other berries, such as cloudberries and black currants, are also excellent sources of polyphenols. Wild blueberries are a legit superfruit That sweet, tangy taste isn’t the only reason to add wild blueberries to your morning smoothie recipe. However, some wild berries contain toxic compounds. Although all blueberries contain antioxidants, wild blueberries boast nearly twice as many health-boosting antioxidants as their cultivated counterparts. All blueberries are high in the mineral manganese. The table below shows some more of the main differences between wild and farmed berries; There is not a lot of research available on the nutrient differences between cultivated and wild blueberries. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power. On this topic, a recent systematic review and meta-analysis verified that higher circulating levels of oxidized LDL are associated with cardiovascular events related to cardiovascular disease (23). However, other research shows that eating blueberries does not help with these things. Coffee Boosts More Than Energy. For example, blackberries, blueberries, strawberries, raspberries, and cranberries are all rich sources for getting Vitamins C and K into your diet as well as fiber and calcium. So, I will be feeding your inbox more FREE good things for you! All blueberries contain major antioxidants, but wild blueberries might have even more. Read the Privacy Policy for more information. No SPAM, ever! Additionally, depending on your taste preference, wild blueberries may be the better choice. Free – if you can find them in the local countryside. Last Updated on October 28, 2020 by Michael Joseph. Wild blueberries are indigenous to eastern Maine, where you might find 1,000 different varieties in the same field. Easy Apricot Energy Bites Blueberries offer about 2.5 grams of fiber per 100 grams (2). All blueberries contain a significant number of polyphenols, but wild blueberries are notable for offering the highest concentration of these compounds (5, 6, 7). The size and shape of the berries varies greatly. An abundance of wild blueberries was one the reasons we went back to this particular spot. BONUS: I want to help you live healthier – and longer. Think about subscribing for free weekly tools here. Firstly, the regular nutrient profile of wild blueberries is not dissimilar from cultivated berries. Plums have a sweet, yet slightly acidic, flavor. Vitamin C has antioxidant functions and may help to protect the body against oxidative stress (21). In an eight week randomized controlled trial featuring 48 participants, “dietary achievable” amounts of blueberries (350 grams fresh) led to a “significant decrease” in LDL oxidation (24). According to the USDA Food Composition Database, they provide 17% of the reference daily intake for this mineral (2). This article will show you how to store blueberries properly. DNA contains all the information our body needs to grow, develop, and stay healthy. If you think wild blueberries are unobtainable – guess again. They are grown on large blueberry crops in Central Europe, North and South America. Don't eat wild berries unless you can properly identify the plant. Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time. This mineral is essential for maintaining healthy bones and has an important role in numerous metabolic processes (32). Wild berry cobbler! They grow everywhere … as far as you can see in some places. If you can't get hold of wild blueberries you can almost always buy cultivated ones in your local store. Who knew? NutritionAdvance.com does not provide medical advice. The spikes on the fruit are all show, and you can eat them easy enough. Or you can choose to make yummy recipes with freeze-dried blueberry powder. Plus wild blueberries are the crown jewel of the berry family. EFSA, European Food Safety Authority, performs … Some recent research demonstrates that blueberry intake could have value for improving cognitive health in older people. Also, vitamin K1 is an important vitamin for bone strength and maintaining a healthy skeletal system (22). Firstly, unlike cultivated berries, the wild variety has a natural growth cycle and does not require planting. "A frozen wild blueberry is the freshest you can get. We’ll sometimes put a piece of waxed paper over … After Picking: Keep your berries in the shade and get them into the fridge or a cooler as soon as possible. After 12 weeks, there were improvements in cognitive tests, some of which were statistically significant (19). Immediately you'll get whisked a free chunk of my best selling Bounce Back Book! The spines on the plant stems, on the other hand, aren’t messing … ... salad, or use them for baking. Additionally, depending on your taste preference, wild blueberries may be the better choice. Struggling to believe everything happens for a reason? Please leave your comments below! Pick some and bring them back to have someone identify them. For some different fruit ideas, see this review of 50 different fruits. List of Edible Wild Berries & Fruit. You're locking in all the nutrients, you're locking in the flavor, you're locking in those antioxidants," said Todd Merrill, President of Merrill Blueberry Farms in Ellsworth. For example, here is how they compare to some other popular fruits (2, 14, 15, 16, 17); Alongside other berries such as raspberries, blueberries are relatively low in calories and fruit sugars. Please Read This First It can be dangerous to pick and eat wild berries in the forest. Blueberries provide a good amount of vitamin C and vitamin K1, offering 16% and 24% of the RDI respectively for these two nutrients (2). Researchers at Florida State University show that eating blueberries daily can lower the risk of developing cardiovascular disease. Benefits of edible wild berries. Here are five of our favorite ways to eat blueberries — frozen or otherwise. A 1-cup (148-gram) serving of blueberries contains ( 1 ): It’s the reason wild blueberries are the ultimate antioxidant superfruit—10,000 years in the making. The exceptionally high levels of antioxidants in blueberries provide Vitamin C which is needed to prevent skin damage. They’ll keep for a few days, possibly a week, in the fridge. Older and Wiser is True. “A few studies point to wild blueberries having more and a larger variety of antioxidants than high-bush or farmed, but both rank high in antioxidant properties among fruits, so they’re a great option no matter which you choose,” Haas says. So if you find blueberries with this tag, you can eat them with good conscience. Frozen Wild Blueberries. Eating a cup of blueberries a day can protect against heart disease, Eating blueberries on a regular basis can support the healthy development of “bone matrix.”. There is not a cancer that wild blueberries cannot prevent, nor a disease known to humankind that wild blueberries do not protect you from. Regular and wild blueberries are available in the frozen fruit section as well. Try these fluffy whole wheat blueberry muffins. While these health benefits are usually seen at high doses, normal-size servings of the fruit can contribute to a healthy diet too. However, more human research into these compounds is necessary. The list below covers all the edible wild berries and wild fruits that I know, and each is covered in detail in its own section. Research has shown eating blueberries helps to improve memory function and slow cognitive decline. Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. Blueberries are among the most nutrient-dense berries. The amount of nutrition packed into a delicious cup of this super food is mind-blowing! . If ingested in large quantities, the berries can cause respiratory failure, convulsions and coma. If a sweet taste is the most important thing, then cultivated blueberries are sweeter, and they tend to be juicier too. I ended up with the telltale purple tongue and fingers. On the positive side, randomized trials demonstrate that blueberries may lower oxidized LDL levels. Sweeter, juicier, fairly consistent taste, blander flavor. As shown in this article, wild blueberries may have several positive impacts on our health. Additionally, another randomized controlled trial found that 75 grams of blueberries lower oxidative stress following a “typical high-carbohydrate, low-fat breakfast”. This is because consuming blueberries leaves can decrease our blood sugar level to a dangerously low level which can give rise to hypoglycemia which can be identified by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headache, hunger, sweating,shaking,trouble thinking or concentrating, loss of consciousness, etc. They are easily found in most supermarkets in the frozen fruit section. Plus, it helps cleanse the liver and protect against toxins found in the environment and on conventionally grown food. Hedgerows and verges in rural and suburban places can support a wide range of edible fruits including cherries, damsons and elderberries. NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. If you’re just looking for a list of edible wild fruit to add to your foraging bucket list, I’ve got you covered. Also, a further clinical trial on memory in older adults gave wild blueberries as juice to participants showing early signs of dementia. Please Share This Article. One cup of blueberries contains 24% of the recommended daily allowance of Vitamin C. Eating blueberries on a regular basis can support the healthy development of “bone matrix.” Blueberries are nutritional  powerhouses loaded with calcium, iron, magnesium, manganese, phosphorous, vitamin K and zinc. resealable bags. If you order a 5 lb box of wild blueberries from us, you can slide the whole thing straight into your freezer! TIPS: Want my secrets to living longer & younger? Plus, you’ll immediately receive a chunklette of Karen’s bestselling Bounce Back Book! Since wild blueberries contain more of these compounds, this may be a further benefit to choosing them. Manganese is also one of the minerals that wild blueberries appear to contain in more significant quantities (1). However, one study found that wild blueberries generally have a higher content of minerals ( 4 ). A further randomized controlled clinical trial in postmenopausal women with hypertension showed similar results. Wild blueberries have a much higher concentration of polyphenols (. The short answer is yes, wild blueberries are incredibly healthy for you to eat. All blueberries have high levels of antioxidant phytonutrients, in particular a flavanoid called anthocyanin that gives blueberries their namesake pigment. Here are 5 more health benefits of blueberries you’ll wish you knew sooner. Wild blueberries grow around the world, and they taste delicious. In fact, their nutritional analysis reads like a “Bone Density Supplement”! In fact, their nutritional analysis reads like a “Bone Density Supplement”! All blueberries are great, but wild blueberries seem to offer the most benefits due to their higher concentration of minerals and polyphenols. Eating a cup of blueberries a day can protect against heart disease, cancer and diabetes – and help to turn back the hands of time. Most of the day was spent walking a bit, stopping to eat blueberries from the bushes, walking a bit, more blueberries… you get the idea. Cheaper than wild blueberries, but the price for fresh berries will depend on the season. “The difference between cultivated and wild blueberries is the difference between farm raised salmon and wild salmon, or between industrial, grain-fed beef and free range, grass-fed beef,” says Medical  Medium Author Anthony Williams. Just be sure you know how to identify the right berries correctly. Eat blueberries raw. This article provides a guide to wild blueberries, their nutrition profile, the potential benefits they offer, and how they compare to cultivated berries. One of the highest food sources of polyphenols, but they contain less than wild berries. It is strongly recommended that you do not eat berries off the bush your first time out. These berries are significantly smaller than their cultivated relatives, and they are much more flavorful too. Perfect for baking and topping your morning oatmeal. The official Wild Blueberries organization calls the wild-grown blueberry the “blueberriest blueberry” and the “better blueberry.” According to their website, wild blueberries have 2x the antioxidants of cultivated blueberries, thanks to a higher concentration in the flavonoid anthocyanin. Blueberries are nutritional  powerhouses loaded with calcium, iron, magnesium, manganese, phosphorous, vitamin K and zinc. It’s the reason why wild blueberries have higher anthocyanin content than ordinary blueberries. These appear to be one of the berries that seem to sweeten after frost, so if you don’t want to wait, put them in the freezer overnight. Wild blueberries are available in most large food stores, and international stores such as Whole Foods sell them. "Some of the greatest research that's been done … What Are Gooseberries and Do They Have Benefits? Large, about 1.5-2x the size of wild berries. Cardiovascular researchers widely recognize high levels of oxidized LDL as a major risk factor for cardiovascular disease. Also, learn what happens if you eat a moldy blueberry, as well some storage tips to make them last longer. Cooked blueberries still have some health benefits but, say, blueberries baked into pancakes won’t have all of the nutritional flavor or nutritional benefits of the raw fruit. Eating wild blueberries in the summer can help protect against the damaging rays of the summer sun. However, one study found that wild blueberries generally have a higher content of minerals (4). The Tastiest Brain Food You’ll Ever Eat (or Sip) Loaded with 2x the antioxidants and 33% more brain-healthy anthocyanins of ordinary blueberries, Wild Maine Blueberries are good for you and a great treat all through the day. Here’s a delicious way to boost longevity! Guess what? The study was performed with blueberry powder – supporting that berries in powder form can still be very beneficial to one’s health. A lot of berries found in the wild are great for eating or making desserts, but on the other hand, enough poisonous ones are growing right in the wild. Boysenberries 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Blackberries (and Full Nutrition Facts). Interesting, some studies show that blueberry consumption may help to prevent DNA damage; Many fruits can be high in calories and fruit sugars, but blueberries are relatively low in both. Though wild berries can be tart, they’re quite versatile and can be enjoyed in a wide variety of ways. 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