https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi- Procedures: Wash and boil the Goat Meat till tender Add fresh fish, stock fish and pepper and allow to boil Add small quanitity of pounded yam Add salt to taste, Uziza seed (grinded) and utazi Leaf Add Maggi Please the soup should be watery and not thick. (external application). Eya Ayambem. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. This site uses Akismet to reduce spam. The leaves are used to spice locally brewed beer. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Substitutes. Utazi is high in mineral components which are crucial to digestion, blood, organ function, muscles and bone strength and development. Utazi is used mostly for pepper soup, can also be used for oil bean salad and tapioca, I love it best when pounded and used in red oil sauce for yam. UZIZA AND UTAZI SOUP. Weight: 0.455 kg: Title: Default Title. Ofada stew is a palm-oil-based stew popular in western Nigeria. Cautions And Recommendations . This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). Home / Shop / Vegetable / Vegetable Soup / Utazi Leaf. When freshly harvested, the stalk gives out white liquid. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. Meat 7 medium pieces . Learn how your comment data is processed. The Utazi leaves are broad, heart-shaped and slightly oval in appearance. Re: How Is Ofe Nsala And Banga Soup Prepared. Reply. 2. Chewing sticks is an old method of dental care which has been used over time in Africa. Anuoluwapo Agboke. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. REQUIREMENTS - 1½kg Beef - 1 small size Smoked fish - 1 medium size Stockfish head (cooked) - 1 small bunch Utazi leaves - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube - 1½ litres Water - Salt … Write your comment. Egusi Soup is an extremely popular Nigerian vegetable soup. However all are climbers. Get fresh from farm vegetables from us. Email to a Friend Description Reviews (0) Get fresh from farm vegetables from us. Prepare a paste of the leaf and applied to the affected area. In Sierra Leone the pliable stems are used as chew sticks. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. The miracle plants are sharp bitter, sweet and widely used as a leafy vegetable and as a spice for sauces, soap, and salads. Utazi is used in small quantity in preparing soups like Nsala soup, ugba sauce, and yam and also in garnishing dish like Abacha, Ncha, Isi Ewu, Nkwobi etc. Utazi soup . Therefore, it will result a fasten metabolic rate. In Sierra Leone, the utazi stems are mixed with lime juice as a purgative to treat stomach ache and colic. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Print. A tropical rainforest plant mainly used as a vegetable, Dried Utazi Leaves are known for their medicinal properties. Your email address will not be published. The leaves will go dark green when frozen. Infused utazi leaves are very helpful in treating malaria. It's made with palm oil, unripe pepper and tomatoes, beef, tripe, cow skin and locust beans. Consume bitter leaf soup will lead to better body metabolism system. You chop it up, as you would other herbs. Categories: Vegetable, Vegetable Soup. It's a stew for local ofada rice, also referred to as brown rice. Notify me of new posts by email. This leaf is used as a spice in various dishes and the stem is often used in Ghana and Sierra Leone as chewing sticks. THINGS NEEDED TO PREPARE UZIZA AND UTAZI SOUP . Uziza has a hot and unique flavour, it is used for soups. 19/10/2017 at 8:22 pm Please avoid potash for now, until you are delivered of the bouncing cute baby. Utazi Leaf. Beef ₦ 2,000 ₦ 150. https://globalfoodbook.com/benefits-of-gongronema-latifolium- Reply. Utazi is used in small quantity in preparing soups like Nsala soup, ugba sauce, and yam and also in garnishing dish like Abacha, Ncha, Isiewu, Nkwobi etc. Required fields are marked * Your rating of this product. Also aqueous extract of the leaf can also be taken to provide relief from internal pain. Reviews. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. 1. You use Utazi in small amounts, somewhere in the order of just 1 tablespoon maximum for a pot of soup. Bitterleaf soup (ofe onugbu) Ofada rice served in traditional style with fried plantain and beef. In Sierra Leone the pliable stems are used as chew sticks. Utazi Leaf Salt Maggi Fresh Fish Stock Fish Goat Meat. Kills bacteria. Order yours now! The leaf of uziza breaks easily with fingers. Utazi is also a good element to control body … It is very delicious and good to the heart. It has a bitter-sweet taste. https://infoguidenigeria.com/learn-cook-edikangikong-bokoto- The leaves are used to spice locally brewed beer. how to make Tilapia fish pepper soup with utazi leaf? The bark contains much latex and has been tested for exploitation (Morebise et al., 2002). It is used in preparing local delicacies such as nkwobi, isi ewu, abacha, ugba, plantain porridge and soup. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. Reply. this video is an educative video that talks about the 10 benefits of utazi leaf. Bitter leaf soup is great but if after eating it you feel any discomfort, please don't try a second round. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Additional information. 148 homemade recipes for utazi from the biggest global cooking community! The bark contains much latex and has been tasted for exploitation (Morebise et al., 2002). Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Aug 23, 2018 - Utazi soup, Ofe Utazi is made with Utazi leaf and palm nut juice(banga), has its own distinct flavour which is harnessed for this soup, thickened with yam. Utazi is available frozen in North America and Europe at some African food stores. Researchers believe that the decoction of the utazi leaf or stems can be beneficial in treating high blood pressure and diabetes. Ugu Leaf ₦ 150. Utazi leaf used for treating and relieving pain caused by bruises, cuts, inflammation, rashes etc. White soup, also called ofe nsala, made with utazi leaves. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Cooking Tips. If you are scared, then wait a bit more ok? The parts commonly used are leaves, stem and root. Order yours now! Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable … Add to cart. Compare. Wishlist. Specially during pregnancy which will require more energy daily and needs to get fasten metabolism to support the consumption needs of the fetus. Submit your review Cancel reply. Eya Ayambem. Dried Utazi Leaves (Gongronema Latifolium) Gongronema latifolium is the name for a local Nigerian leaf/herb commonly called Utazi or arokeke. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Utazi which is a local leaf from Eastern part of Nigeria, this soup is loved by the Yoruba’s, Calabar, Delta etc and when served with pounded yam and semovita. It can be used to cook soup, which acts as a laxative. 19/10/2017 at 8:24 pm Bitter leaf added to egusi soup is not much, just a sprinkle. Unknown. See recipes for Yam porriage with utazi leaves, Utazi soup with fufu too. Utazi contains essential oils, glycoside, alkaloids, saponins and tannin, various minerals, vitamins and some essential amino acids. Utazi leaves have been used as remendy for many years and used as garnish for food like Abacha, isiewu and Nkwobi and Soup like Nsala Utazi Leaf (dried) quantity — OR — It can help to optimize the energy burning from food. Human diet in the universe and these vegetables contribute immensely to the affected area stem! Such as nkwobi, isi ewu, abacha, ugba, plantain porridge and.! An old method of dental care which has been tasted for exploitation ( Morebise et al. 2002... 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