Returning a shot takes mental and physical agility. Playing tennis gets you moving -- and moving is good for the body and the mind. One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. When you play regularly,... 2) Playing tennis helps release serotonin Playing tennis helps your body release more serotonin. Whether you are looking at physical or mental health, table tennis is an excellent sport to get into and below we explain what health benefits you can expect from it. So, here are the 10 developmental benefits of tennis for your child: 1. 2 2) Tennis Helps Boost Confidence. Being a great tennis … 5 Mental Benefits Of Tennis 1) Tennis may boost your mental alertness Tennis requires a lot of hand-and-eye coordination. Several studies show how tennis can help There Are Many Health Benefits of Tennis. This can be minimized or totally eliminated through proper training and exercise. Here are 4 benefits of playing tennis…. Regularly playing tennis makes you more alert as it improves your memory and concentration. Endorphins improve your mood, reduce stress, increase optimism and even ease the symptoms of depression. Besides the mental benefits, the sport also provides physical benefits. The exercise that you get from a standard game of tennis can help burn calories and get your blood pumping. Playing the game regularly may help some people lose weight, burn fat, or get in better shape. These benefits may also lead to improved confidence and self-esteem. How Tennis Relieves Stress. There may be other sports that can provide excellent health benefits and some which can provide mental and emotional growth. Mental Benefits Tennis is good for your mental well-being, as much as your physical health. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted Whether it's at home, school or work, everyone has problems staying relaxed at times. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Regular practice keeps you disciplined in your approach to improvement. Brain Power:. Tennis is good for promoting muscle strength, essential to support a child's growing bone structure. 2 of 6. Furthermore, some studies even suggest that playing a vigorous game regularly can help lower your risk of Alzheimer’s in the future. This is because the tennis racquet is heavy itself (1). PHYSICAL HEALTH AND TENNIS. Tennis helps you in achieving a better degree of socialization as you have to interact with different players. The list of mental health benefits and advantages of playing table tennis are plentiful. This is crucial for a growing child. The social interaction that you receive from playing tennis can boost your self-esteem, improve your mood, and provide many additional physical and mental benefits. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. Bone and muscle strength: Playing tennis will help in building bone strength as the game demands agility. TENNIS DEVELOPS SELF-DISCIPLINE. Flexibility : The dodging, stretching, pushing and a whole lot of varied movements made by the body are meant to... 2. It also lowers the risk for heart attack, stroke, and heart disease. Stimulates muscle movement. So, at first, let’s talk about the mental benefits of playing a baseball game. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. 3 3) Tennis Increases Your Mood. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. TENNIS HELPS DEVELOP A WORK ETHIC. So the more you play tennis, the better and stronger the neural connections related to those types of activities become, and the better you become at them. One of the main benefits of playing tennis is that your whole body gets an intensive workout. The focus was on risk factors and diseases related to a sedentary lifestyle, including low fitness levels, obesity, hyperlipidaemia, hypertension, diabetes mellitus, cardiovascular disease, a … Also, another thought is that muscle tension tends to be reduced after a good exercise session and this can promote a feeling of relaxation and calmness. Tennis champion Naomi Osaka was fined $15,000 after she announced that she would not do media interviews during the French Open, saying she was prioritizing her mental … Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and... 3. In playing tennis, one has to run and strike the ball. Mental Benefits. It is also a tremendously effective fitness activity. TENNIS DEVELOPS YOUR MIND. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Here are 7 benefits that your body and brain can gain from practicing table tennis. Being mentally healthy can carry over to all areas of your life, including work and your interactions with friends and family. But no sport other than tennis has ever been acclaimed from all disciplines as one that develops great benefits physically, mentally and emotionally. Serotonin is a chemical... 3) Tennis … This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. Think of tennis as a zero calorie brain food! Among the pioneers was Major Walter Wingfield who introduced Christmas guests in 1873 to Sphairistike, which contained the ingredients of tennis, though with a narrow net. There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. Mental Benefits. Tennis is good for your mental well-being, as much as your physical health. According to scientists at the University of Illinois, playing tennis may generate new connections in the brain -- encouraging lifelong development. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. And it's not just in a static, repetitive set of muscles. Tennis and other forms of physical activity can help reduce stress in your life. The health benefits of tennis are undeniable. An anonymous participant who took part in the research said: “I’m a lot calmer. Anyone can try it, and it’s such a great way to get outside and get moving. Hard Work Acceptance:. 1. Benefits of Tennis 1. Racket sports like tennis are beneficial to health, in part because of the types of movement required, and also because of the social component of playing with others. Contents [ hide] 1 1) Tennis Requires You To Be Social. Top 5 Mental Benefits of Playing Tennis Problem Solving:. Over time, playing tennis lowers your resting heart rate and blood pressure. However, tennis is actually significantly more mental than physical – 84.2 percent mental to be exact, according to two time Olympic gold medalist and 17 time Grand Slam champion Gigi Fernandez.
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