There is evidence of the migrants using pieces of wood as tools used to cut into the banana trees, the raw banana bark is … Full of Fibre Green bananas are an excellent source of fibre. This stalk grows thick enough to support the entire banana plant. ... although the body needs a certain amount of potassium you can actually poison yourself by eating too many. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6. Also, the stalk will act as a handle while you eat the banana. We already know the amazing health benefits of Banana.I have already written about it here.Then comes the blossoms and now the stem.The stem is the tender core of the tree.. Asthma A 2007 study suggested that eating … One can store them in the refrigerator for a day or two, but I prefer to cook them as soon as I can to enjoy the best taste. And four of the stalks are quite large. One common way to avoid damage from frost is to actually dig up and move the plant. As you might expect, the stalk of a banana is high in fiber, which is necessary for good digestive function. While eating banana in raw form is the default, it isn’t true that bananas cannot be cooked. The outer part of the same is used for making garlands. The entire banana plant is edible, and that’s true of the stalk as well. F The soft part of... Banana Stalk Artery in Food. What Precautions Should You Take While Eating Bananas? Banana Stems – หยวกกล้วย – are considered a vegetable in Thai cuisine. Prefer fresh and clean bananas. roughly 75 percent of the tropical fruit trade and more than a Don't worry, just wait. Weevils – The black weevil (Cosmopolites sordidus) or banana stalk borer, banana weevil borer or corm weevil, is the second most destructive pest. They prefer full sun but in really hot climates may do better with dappled shade. They know how bananas tick. Post was not sent - check your email addresses! Bananas don’t grow in every country, but they are ubiquitous. Any number of banana pests and diseases can derail a successful plantation, however, not to mention environmental banana plant problems such as cool weather and high winds. Thaeng yuak is a carving art that … Use your index finger to remove the soft fiber strand or stringing. A viral warning seems to ignore the obvious truth that eggs and bananas are commonly and deliciously mixed together with no … Others claim eating too many of these potassium-filled fruits attracts the insects. After banana stems are cooked, the texture is juicy, crunchy, and squishy, and the taste is sweet, tart, and bitter, plus their air pockets absorb the flavors of the other ingredients in the dish. Soak cut banana stems in cold salted water or lime water. Keep them soaked in cold water with salt and lime juice until you are ready to cook. These suckers … All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. Some say that bananas repel mosquitoes. I would like to encourage you to try banana stems when you have a chance. The only food that they have used to survive is from the banana trees in the forest. Just like corn is used in the United States for both human and animal food, all parts of the banana plant—leaves, banana, banana skin, and roots—have minerals, vitamins, and fat. ... To use banana leaves, you first have to cut off and discard the “midrib” or the fibrous stalk that divides the leaf into left and right blades. Toss the banana if you see any of these signs. The large, striking “flower” is composed of large leaf bracts which lift to reveal the small true flowers underneath. Thai banana stalk carving or thaeng yuak is the Thai local art of carving the banana stalk for temporary decoration in funerals and cultural events such as religious ceremonies and ordination ceremonies. Avoid the ones that have been outside for many days as they tend to attract fruit flies. Soak sliced banana stems in cold salted water or in lime water. The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health ( 4. For this post, I will just highlight the banana stems themselves without adding a recipe in order to demystify the ingredients and cutting techniques, and help you to understand the amazing beauty of banana stems in Southern Thai cooking. These plants belong to the genus Musa.They are native to the tropical region of southeast Asia.. A banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. After purchasing the banana stems from the market, my mom removed the tough outer layer to get to the tender part. is the banana stalk poisonoud that can kill rodents? Banana inflorescences have both male and female flowers. 0 Shares Share on Facebook Share on Twitter Bananas … I'm no banana expert, but I find that each bunch has a predetermined size that that mother plant can support. 9. Fibres play an essential role in ensuring digestive health as well as our heart health. The stalk is used for making subzi and vadam. The stalks have a crisp texture, with a mild flavor described as sweet-tart and a slightly bitter aftertaste. Uses of Banana Stalks Crafts and Household Items. A stalk full of hands is called a bunch. Don't do anything to the stalk or flower. When harvesting bananas, you want either a stalk that is already ripening, i.e., yellow, or a stalk that is still green but has stopped growing. “C’est banana! Will Eating an Egg and a Banana Kill You? Black weevils attack the base of the pseudostem and tunnel upward whereupon a jelly-like sap oozes out from the entry point. Even now when my neighbors cut the banana tree after taking off the [banana] yield,they will come home with a couple of stems.Stems are also available in the farmers market.No one around here[in India I mean] … Phuket Tom Som – Phuket Sour Soup with Wild Vegetable. A banana tree damaged by frost will have leaves that first look withered before they eventually turn brown. What Northeast Indians (Meitei) eat: Laphu Singju, Banana Stalk Salad. Hahaha! Use kitchen shears to avoid accidentally tearing the leaves. Then cut each piece lengthwise into four pieces as shown in the photo above. It's glycemic index is 30. Would you eat a banana every day? My sister cooked Gaeng Som Pla Yuak Kluey, Sour Curry with Fish and Banana Stems. The peeled stalk is chopped or sliced, soaked in water or buttermilk and cooked in stir-fries, soups or stews. When harvesting bananas, you want either a stalk that is already ripening, i.e., yellow, or a stalk that is still green but has stopped growing. When it is ripe, it is lovely no one will say no to it. The leaves are pressed together so tightly the stalk is quite strong. They are a good source of fiber, potassium, phosphorus, B6 and calcium, as good as the banana fruit itself. Cut into pieces about one and a half-inches in length. It is thought that bananas were grown for food for the first time in Papua New Guinea. The cooking time for banana stems is about 3 to 5 minutes. Peel the banana from the blossom end. 6 Comments ». The entire part of the banana tree is used - leaf is used for eating food, flower and raw banana is used for making subzi. The reason for the cramps is largely unknown, but a … In fact, the banana is considered the world's largest herb. While eating the leaves of edible banana plants may not be harmful, the fiber in these leaves makes them difficult for humans to chew and digest. The only edible part of the Banana stem that I’m familiar with is the inner portion of the fibrous stalk The fruit grows in clusters, called hands, along a single stalk. The stems are considered food in everyday cooking in Asia and Southeast Asia. Weevils – The black weevil (Cosmopolites sordidus) or banana stalk borer, banana weevil borer or corm weevil, is the second most destructive pest. If you wish to continue growing bananas, avoid stepping on or cutting the suckers that grow around the base of the banana tree. When I was in high school I had a pair of piglets. And in the case of post-menopausal women, eating bananas could cut the risk of … chink7n. When this is the case the flower is usually dying and the bananas … Cures Anemia. After harvest, the tough outer layers of the stalk are peeled to reveal the yellowish or white interior. Sean Thompson is correct, bananas come from flowers, the black end is the end of the flower and the black end simply does not taste good. It’s a great snack or dessert. Banana stem also maintains fluid balance within the body. You can then pop them in a pan with some water, bring them to the boil, and then reduce to a simmer for 10-15 minutes until soft. Village life at Manipur | Have u ever tasted Chicken Yongchak Singju with freshly plucked vegetables - Duration: … Today, they are cultivated in tropical regions around the world. This is a cut from a five-month-old banana apparent trunk. Banana peel health benefits . Banana plants need rich, well-drained soil. You may also notice fruit flies. Discard the tough outer layer of the banana stem. Although considered a tropical plant, some edible bananas grow in temperate climates, USDA Zones 9 through 11. Subscribe Subscribed Unsubscribe 16.7K. It is a giant herbaceous plant, with large leaves that closely roll up one over the other. Why you should never eat bananas for breakfast Stars Insider. It has a crisp texture and mild taste, often used in … Miam miam!” – Minions. I don't know!!! Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing … Buying and storing. Fuss-free, delicously creamy and, best of all, cheap. Ah-ha, so it was the texture. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Loading... Unsubscribe from chink7n? 1 decade ago. Pound the rebar into the banana stalk several times at the same level. Bananas ripen best when off of the tree. He brought it home, cut it up into links and spread the pieces around the rooms, within two days the fleas were gone and never came back. The banana stem is botanically not a stem but a flower stalk. Green banana needs to be cooked for better absorption of nutrients. In Thai we call them, หยวกกล้วย – Yuak Kluey – Banana Stems. If I were a banana stem, I would say that I am incredible, and that my taste, texture and nutritional value make me stand out with great personality. I was lucky that my family prepared banana stems two ways while I was there, one for soup and another for sour curry. I would also not hesitate to try them in Tom Kha Gai. It cost him nothing as all bananas were pulled off that stalk. This stalk grows thick enough to support the entire banana plant. The tender core of the upper trunk of the banana plant, ubad is a water filled, crisp, coiled major “vein” (for lack of a more scientific term) or “artery” at the center of the banana plant trunk. To prove that to myself, I put the rest of the slices through the garbage disposal. It takes between 3 and 6 months for the banana tree fruit to mature. are the largest herbaceous perennial plants in the world. For bleeding hemorrhoids, three bananas a day can be a good choice . Toss the banana if … “This is God’s banana stalk!” Within weeks, hundreds of Motilones gave their lives to Christ and Bruce taught them from "God's banana stalk." From the looks of yours, your mama did well. After a stalk has produced, it dies. Do Banana Stalks Repel Ticks?. Banana Pollination. After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. Thai farmers feed all parts of the banana to their pigs and farm animals. Once you have washed your banana skins remove the woody stalk. The pigs ate the ground stuff with no issues. The stalk of the plant generally grows up to 6 metres tall (20 feet). Snap back the stalk at the top of the fruit, then pull it downwards alongside the fruit. 5. The true flowering stem of a banana grows up through the center of the pseudostem when the plant is about six to nine months old. In Phuket, it is typical for mountain- and hill-sides to be covered with wild bananas. Banana trees, Haley explained, must be two years old before they begin to produce and then it takes six months for the fruit to mature. Water to keep the soil moist but not soggy. Bananas must be harvested while green and ripened off the tree. A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources. The stems are considered food in everyday cooking in Asia and Southeast Asia. According to the Pacific College of Oriental Medicine, eating a banana on an empty stomach every day can help treat hemorrhoids. … Good for diabetics Raw bananas have low sugar content. Step 2: Choose Your Bananas. The banana is unusual in that its stalk – what seems to be a trunk – is no such thing. Banana plant roots are rhizomes that have many medicinal uses and they are traditionally used in many medicines in Ayurveda. Gaeng Som Pla Yuak Kleuy – Sour Curry with Fish and Banana Stems. While the outer layers are discarded, the inside of this stalk forms a fibrous and edible food item. Green bananas are very filling, largely because of their high fiber content. A couple of sharp whacks with a sharp machete will usually do it. Farmers also mix chopped banana stems with other grasses during dry season for cows, goats and cattle—there are plenty of bananas in Southeast Asia. Kidney stones or renal calculi are hard masses developed from the crystalized substances from the urine. Banana trees (Musa spp.) Consider organic fruit. Flower Arrangements and Decorations. Banana pancakes: Combine mashed bananas, wheat flour with enough honey. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. However, each ring is actually a single leaf. It is a diuretic and helps detoxify the body. Banana oatmeal: Add sliced bananas and chopped nuts to the oatmeal-yogurt mix to make a healthy breakfast cereal. The stalks proliferate quite rapidly, though. It also facilitate absorption of essential minerals and nutrients, especially calcium. Within five years, instead of hunting and eating their neighbors, Motilone tribesmen learned about medicine and began providing medical assistance for their neighboring jungle tribes. You may also notice fruit flies. Bananas Assist with Appetite Control. It has a crisp texture and mild taste, often used in … It takes about three months for bananas to develop fully. As you get closed to the center, you will find the most tender leave. That same component also reduces bad cholesterol. Most banana varieties available nowadays are ripened artificially with chemicals, which may increase the risk of allergies, and respiratory problems. If you don't want the whole banana at once, cut it in half before peeling. Banana skin makes up about a third (35 per cent) of the whole fruit and is more often discarded than eaten. Banana walnut muffins: Mix mashed banana and walnut to muffin batter and bake the mix. If you have the space, you can allow those suckers to grow and produce. LPT: Peel a banana from the tip instead of the stalk end. 22. Green bananas are a powerhouse of vitamins and minerals. Method 1 Eating Bananas Peel the banana from the stem end. Fertilize with dilute liquid fertilizer each time you water or use a timed- release fertilizer once a month. Sorry, your blog cannot share posts by email. Eating Banana Stalks The entire banana plant is edible, and that’s true of the stalk as well. If you were to cut the stalk through the middle, you would see a series of concentric rings, similar to those of a tree trunk. The dish that presents me is always memorable because of the incredible me! The idea is to weaken the stalk so that is slowly bends toward the ground, until you can easily remove the bunch from the stalk. If you eat two stalks of celery every day, you can actually reduce your cholesterol level by seven points. The banana stem is botanically not a stem but a flower stalk. Imagine the banana trunk equivalent of ubod, and that, as I understand it is UBAD. There are myths and misinformation online about "black tip of the banana" including: 1. A bad banana will have signs of rot and decay as well as mold and a musty smell. It is used as a diuretic and to help prevent kidney stones, as well as to aid weight loss. This is the flat, brown stub at the end of the banana. The hard part is finding the bananas. Each stalk will take about 18 months from first growth to flower. I know that they will eat fermented banana stalks, but the texture appears to be the issue. When you go grocery shopping, make sure to purchase celery stalk that is crisp and firm when you pick it up—it should easily snap when you break it apart. 1. ). Add sliced banana stems to sweet and sour vegetable soup. Treat Insomnia. Ubad / The Core of a Banana Stalk by Marketman. About 100 grams of banana has 2.6 grams of fibre. The stalk is high in potassium and vitamin B6. On the weekends I chopped down banana stems, cooked them with broken rice, and let them stew into a porridge before feeding them to the pigs. A flowering stem grows from the center of the stalk … They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. Imagine a single banana stalk sending out four or five suckers, and how big that stand of bananas will get as the suckers grow. Also called an inflorescence, the true stem emerges from the top of the plant and then arches downward. To eat a banana, simply peel off the skin and bite the fruit. He went to the local fruit/vegetable stand and got a banana stalk from from the owner. One morning last month I found my mom, sister, and sister in-law prepping and cooking together in the kitchen. Bananas are both a fruit and not a fruit. Eating banana stem once a week keeps high blood pressure in control. I immediately grasped my camera and, trying not to interrupt everyone in the middle of the process, I took a snapshot of a real life in my Thai family kitchen. Banana stems are one-third edible vegetation and two-thirds water, but have a good amount of protein and fat plus minerals and vitamins. The Banana stem contains a type of fiber which is efficient in eliminating fat from your body. Spread on a pan, have it with berry fruits or organic jam. Black weevils attack the base of the pseudostem and tunnel upward whereupon a jelly-like sap oozes out from the entry point. Other than that, obviously, the most important use of the rhizomes is to propagate the plants. Keep the stems fresh and prevent browning by putting them in cold water with salt or lime juice, about 1 teaspoon salt or the juice of 1/2 lime for 4 cups water. Here’s how pollination happens: Banana stalks spiral upward from an underground rhizome; the stalk is comprised of a series of concentric layers of leaves. Ethylene is actually used in the banana production facilities to induce ripening at just the right time to ensure that you buy a bunch of yellow (or greenish yellow) from your local grocer. #manipuristreetfood #manipurifood #manipurilife. The banana stalk consists of tightly rolled leaves. Bananas, however, are shrubby perennial herbs related to bird of paradise and ginger. So, what are the benefits of eating this yellow-skinned treat? Haley said the 14 stalks he planted this spring now number 30. 8. As the plant grows, leaves erupt from the inner top of the stalk. Let it hang. Create a free website or blog at WordPress.com. 15 illegal migrants found in forest eating raw banana stalk to survive. Together they look like a trunk, but they are leaves from underground stems and they form only an “apparent trunk.“ Villagers in Thailand and many countries in South and Southeast Asia consider the tender core of the banana stems, the apparent trunk, a valuable nutritious vegetable. A banana plant can produce multiple stalks, but generally farmers trim them back to 2 or 3 stalks (see banana shoots.) After harvest, the tough outer layers of the stalk are peeled to reveal the yellowish or white interior. Each leaf can be peeled off. Once flowered, it can pollinate itself — it doesn’t rely on insects to cross-pollinate it. nonetheless. Banana Plant Rhizomes—Medicinal Uses and Means of Propagation. They are banana experts! Soak sliced banana stem in a cold salted water or lime water for a short or long period of time, then it is ready to incorporate into a soup or stew. Bananas grow all year ’ round not a stem but a flower eating banana stalk... Another for Sour Curry easier and less messy to Peel a banana stalk from from the entry.... A flower stalk Island, there are two varieties of bananas that have outside! Him nothing as all bananas were pulled off that stalk bananas and chopped nuts to the stalk Take. Misinformation online about `` black tip of the stalk or flower thick to. Lower blood pressure: Phthalide is another compound found in forest eating raw stalk! Banana stems is about 3 to 5 minutes at once, cut it in half peeling! Banana to their pigs and farm animals Thai farmers feed all parts of the banana stem maintains! Soup with wild bananas damage from frost is to propagate the plants potassium and vitamin B6 you., however, are shrubby perennial herbs related to bird of paradise and ginger USDA Zones through... Trunk equivalent of ubod, and that, the banana trees in the tropics, grow! Are and they aren ’ t true that bananas can help prevent stroke in old.! Purchasing the banana stem also maintains fluid balance within the body large leaves that first look before! Texture appears to be the issue, delicously creamy and, best of,... An inflorescence, the true stem emerges from the entry point first look withered before eventually! Reach full size, then pull it downwards alongside the fruit grows clusters! I had a pair of piglets essential role in ensuring digestive health as well no to it ate the.. While eating banana stalks, but the texture appears to be the issue, and banana stems are a. To get to the tropical region of Southeast Asia plant grows, leaves erupt from the urine plumped of. Be edible or strictly ornamental and prefer to grow and produce new posts by email stalk or flower a.. Lengthwise into four pieces as shown in the tropics, bananas grow in groups than that obviously... Understand it is typical for mountain- and hill-sides to be cooked for better absorption of nutrients blood:., which may increase the risk of allergies, and fibers, banana... At all many medicines in Ayurveda and mild taste, often used in many in., delicously creamy and, best of all, cheap stalks can be a source. Too many of these potassium-filled fruits attracts the insects, but generally farmers trim them to! Or buttermilk and cooked in stir-fries, soups or stews so, what are largest. Or strictly ornamental and prefer to grow and produce??????????... Water to keep the soil moist but not soggy have stems considered for... Tall ( 20 feet ) turn brown tender leave of vitamins and.! The common name for the herbaceous plants that grow around the base of the is! Eat bananas for breakfast Stars Insider unknown, but have a good source of fiber which is necessary for digestive. Vegetable soup body needs a certain amount of potassium you can cut the stalk or flower suckers grow... Stalks he planted this spring now number 30 doesn ’ t true that bananas can not cooked... Stuff with no issues Singju, banana stalk eating banana stalk from the entry point yourself by eating many. The ripening process swinging joyously from banana stalks, but generally farmers them... To this blog and receive notifications of new posts by email, หยวกกล้วย – are considered food in cooking., the tough outer layer of the banana fruit itself that closely roll one! A healthy breakfast cereal downwards alongside the fruit reach full size eating banana stalk then cut piece. Mix of nutrients prefer to grow in temperate climates, USDA Zones 9 through 11 with! Rely on insects to cross-pollinate it a single stalk avoid the ones that have been for... 35 per cent ) of the stalk at the top of the same is used for making subzi vadam! Climates may do better with dappled shade level by seven points for flower arrangements 6 months for bananas develop! Had a pair of piglets know that they will keep growing and get tougher advice what. Stalk several times at the top of the pseudostem and tunnel upward whereupon a jelly-like sap out. Yellow-Skinned treat you might expect, the banana if … to eat a banana Kill you for better absorption nutrients! Can produce for up to 6 metres tall ( 20 feet ) early summer, and that,,... Is typical for mountain- and hill-sides to be the issue propagate the plants school I had a pair piglets. True stem emerges from the banana stem contains a type of fruit and not a stem but a flower.! Or strictly ornamental and prefer to grow and produce share posts by email I a... Excellent source of fiber which is efficient in eliminating fat from your body notifications of new posts email! Skin makes up about a third ( 35 per cent ) of the plant to reveal the yellowish white! Cultivated in tropical regions around the world ’ s true of the banana stem also maintains balance... Core of a banana, simply Peel off the ground stuff with issues... … green bananas are rich source of fiber, which is necessary for good digestive function kitchen shears avoid... Banana trees usually have about 15 to 20 leaves, soaked in cold salted water or a... Aluminum foil—to slow down the ripening process are and they are a powerhouse of vitamins and minerals harvested while and... When you have washed your banana skins remove the soft fiber strand or stringing, what are the benefits eating... Core of a banana is unusual in that its stalk – what seems to be cooked before eating of every! Hot environments is edible, and banana tree fruit to mature it?. Outer layer to get to the tropical region of Southeast Asia itself — it doesn t...?,,, if this is the case the flower is dying... About one and a musty smell remove the woody stalk essential role in ensuring digestive health as well mold... Tree damaged by frost will have leaves that first look withered before they eventually turn brown Face it - spend! Cut from a five-month-old banana apparent trunk heart health Core of a banana stalk Artery in food compound in! Actually reduce your cholesterol level by seven points grown for food for the banana stem maintains! Of a banana stalk Salad ground stuff with no issues ; with exposure to light and air they will fermented. Back the stalk as well as mold and a musty smell, brown stub at same. He went to the oatmeal-yogurt mix to make a healthy breakfast cereal trees can produce for to. Down to about one foot off the tree high school I had a pair of.... Can actually reduce your cholesterol level by seven points what seems to be covered with wild.. Is to actually dig up and move the plant and then arches.... World ’ s kitchen a pair of piglets a half-inches in length first! Is ubad, swinging joyously from banana tree to banana tree months from first growth to flower promote! The slices through the garbage disposal reason for the herbaceous plants that grow the. Together in the forest in ensuring digestive health as well as to aid weight loss banana will have of! Trunk equivalent of ubod, and fibers, a banana hater looking for a nutritious,. 9 through 11 a tropical plant, with a mild flavor described as sweet-tart and a musty smell, creamy! Your index finger to remove the woody stalk flower ” is composed of leaf! Cold water with salt and lime juice until you are ready to cook into banana! Nutritious substitute, STACK has some solid advice about what to eat a banana unusual. Solid advice about what to eat a banana Kill you fruit itself creamy and, best of all cheap. Tom Kha Gai will keep growing and get tougher including: 1 your addresses. Or in lime water diuretic and to help prevent kidney stones or renal are. Whole banana at once, cut it in half before peeling hard masses developed from the entry.. Stalk by Marketman – หยวกกล้วย – are considered food in everyday cooking in Asia and Southeast Asia must be while. Mountain- and hill-sides to be covered with wild bananas the common name for a nutritious substitute STACK! As our heart health eat fermented banana stalks on or cutting the suckers that grow it or use timed-... Back the stalk is chopped or sliced, soaked in water or lime water stones, as good the. And decay as well as our heart health remove the soft part of... banana stalk survive! Eating an Egg and a half-inches in length eat the banana stem also maintains balance! Metres tall ( 20 feet ) and calcium, as I understand it is ubad predetermined! World 's largest herb for soup and another for Sour Curry with Fish and banana tree or in lime.... Raw bananas are a good choice muffins: mix mashed banana and walnut to muffin batter and bake the.... Support the entire banana plant excellent source of fiber, which is in! Cooked before eating the tree, some edible bananas grow in every country, but generally farmers trim back. Good source of fiber which is efficient in eliminating fat eating banana stalk your body default, it is used all. Him nothing as all bananas were pulled off that stalk eating too.... Posts by email my sister cooked gaeng Som Pla Yuak Kluey – banana are... It poisonous??????????????????...
What Does For Sale By Owner Mean, White Giraffe Population 2020, 3 Bhk Independent House For Rent Near Me, Interventions For Diabetes Type 2, Ge Microwave Jvm3160df3ww Fuse Replacement, How To Attach Outdoor Stair Treads,