I am looking forward to gathering all the ingredients so I can make this asap. Also, we haven't used any salt in this healthy BBQ sauce recipe, so it's a good sauce alternative to give kids. Sorry if I missed that part in the post. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Next add a dash of Worcestershire sauce and two teaspoons of mustard—you choose the brand and style, but stay away from dijon. Homemade Korean BBQ Sauce is a quick and easy condiment you can whip up in no time at all! Turns out, the process of making homemade BBQ sauce is so easy! 10 Mason Jar Salads to Meal Prep This Summer. Add extra sizzle to your cookouts. That sounds delicious and oh so very simple, caramalising the onions is such a great step adding a great sweetness. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Whip up a batch of homemade barbecue 9. One: Add a little olive oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Not real food or EBF friendly! Cook over medium heat, stirring frequently, until mixture … If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. The first one is this BBQ tempeh and it’s delicious. Awesome! The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? I look forward to trying the recipe. To embrace the chicken flavor and texture, it is better to use not overwhelming slightly sweet bbq sauce. I *may* have just eaten it out of the jar too, but I can't confirm that and you have no proof, so let's speak no more about it! Advertisement. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! This post may include affiliate links. Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. With no cooking required, simply whisk all … I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. Hi Nina. Add all ingredients to a large saucepan and mix together until smooth. BBQ sauce is a staple at any barbecue and a must have condiment in every fridge. Sounds amazing. I want to put it on any and everything. Add the rest of the ingredients and stir. Well, it's different to everyone and ultimately to us it means balance. The kids thought the homemade sauces were delicious and Clare will soon be making more Credit: News Group Newspapers Ltd Piri Piri sauce. What is Passata?? Required fields are marked *, Notify me of followup comments via e-mail. Simply swap the maple syrup for the same amount of honey. The BBQ sauce is made with ingredients you probably have on hand so you can make up a batch in no time. We like our BBQ sauce nice and smoky, which is why we use smoked paprika in it, but you can easily leave it out. Thank you for healthier alternatives! This site uses Akismet to reduce spam. Love the flavors!! Add a tsp of cayenne or a few drops of chilli sauce to spice things up a bit. The nutritional information provided is approximate and is calculated using online tools. Making meatballs Thx! BBQ sauce is a quick way to throw in a multitude of flavor and fascinating aroma to your food. The great thing about BBQ sauce is the sweetness. 31-Day Healthy Meal Plan ... How to Make Barbecue Sauce How to Make Barbecue Sauce. Combine all ingredients in a small saucepan. So great to be able to control the ingredients and use all natural ones! It has the same bold flavour you know and love, just healthier! Don't fill the container all the way to the top, as it will expand a little. About a 3 cup jar. Try my Mango BBQ Sauce (it has cooked & pureed mangos) or my Raspberry Chipotle BBQ Sauce. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. I feel like it defeats the purpose of this sauce. Add a little oil to a pan and put the onions in and gently cook for 3-4 minutes until softened. Simmer for around 10 minutes. Make sure to tag your recreations: #eatingbirdfood. I’ve been wanting the saucy stuff. Absolutely excellent bbq sauce recipe! How to make homemade bbq sauce. If you’ve tried this recipe or any other on the blog then let us know how you got on in the comments below, we love hearing from you! Article Summary X. Keep this BBQ sauce vegan by swapping the honey for maple syrup. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Sounds like my toddler. It makes about 2 cups and you can use it in a variety of ways. An Epic Homemade BBQ Sauce Recipe that’s the ultimate blend of sweet, smoky, tangy with just a hint of spice and it’s made without ketchup! Make sure to stir the mixture frequently and watch the garlic because it can burn easily. So unnecessary and gross. You’ll find real food recipes, meal plans & healthy habits. It will keep for about 5 days, but you can use any leftovers to make our shredded BBQ chicken. My all-time favorites are coffee and whiskey styles. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Thanks! Good tips and directions for making it at home. Add garlic and onion and sauté until fragrant, about 5... Add tomato sauce, tomato paste, maple syrup, molasses, … Save money, save calories, sugar and salt and save the hassle of having to clear that shelf out every 8 weeks by making a jar of this delicious healthy barbecue sauce. Love this! You May Like. xo Lauren. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. If you want a smooth sauce, wait for it to cool and then blend to the desired consistency. Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Alternatively, use it like ketchup for burgers, steak or chicken wings. I'm definitely keeping the paprika in there, I like a smoky / sweet combo. Looks yummy. Change things up a bit and go for a spicy BBQ sauce. I have been a label reader forever! Homemade BBQ Sauce is the best! 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