taught by Brent Abel. This is done with the back face of a tennis racquet. A subject-specific angle-driven computer model of a tennis player, combined with a forward dynamics, equipment-specific computer model of tennis ball-racket impacts, was developed to determine the effect of ball-racket impacts on loading at the elbow for one-handed backhand groundstrokes. The number one reason boils down to how the racquet is being held. Even if you have had a lesson, this may still be the case. This includes groundstrokes (forehand and backhand), volleys and serve. Teaching Locations = Travel Radius = Preferred Court There are two different types of backhand strokes: the 1-handed and 2-handed. Hitting a backhand in itself is a groundstroke on your non dominant side. The tennis groundstrokes are shots made by tennis players after the ball bounces on the ground. The backhand stroke comes in two techniques, the two handed backhand and the one handed backhand. The forehand groundstroke is accomplished by bringing the racket across your body, then towards the direction where you like to land the ball. If using both hands helps you to capture the power of the shot coming at you and hit it back over the net with confidence, so be it. Step with same foot towards target. As you accelerate your racquet head forward, your wrists stay laid back, during and after contact your hands extend forward naturally into the court. The backhand is when the player uses their opposite hand and swings in the opposite direction of their forehand. Matching s … I believe in non-pressure teaching to establish basic fundamentals with an emphasis on building quality overall tennis game. Many coaches are teaching you to step in the wrong way, which is a common mistake. Learning the game should be fun first and foremost and always remain fun. Video of Backhand Tennis Stroke (opens new browser window and goes outside of PEC) Submitted by Mark Manross in Blacksburg, VA. A groundstroke or ground stroke in tennis is a forehand or backhand shot that is executed after the ball bounces once on the court. Using the footage in our incredible new High Speed Archive, I looked at over 65 slice backhands hit by the top three players in the world, Novak, Rafa and Roger. The average modern slice or underspin groundstroke actually has more total revolutions than the modern topspin forehand. It is usually hit from the back of the tennis court, around the baseline . The backhand is one of the two basic groundstrokes in tennis and can be played both with one or two hands, with topspin or backspin. The "3 Magic Moves". Unlike the forehand which follows a more natural trajectory forward, the backhand requires the player to reverse the motion of the swing, on their non-dominant side. In today’s lesson you’ll learn one of my all time favorite ways to improve forehand or backhand consistency and accuracy. Open stance groundstrokes allow players to manufacture shots with minimal preparation, produce bigger swings by means of full rotation of the hips and shoulders, recover quickly and efficiently after each shot and to watch the ball more easily with both eyes. The average was a mind blowing 3500rpm of total spin. A 1-handed stroke extends the player's reach and control over the ball. The main instruction I heard from Bottini to Kei on the stadium court during a backhand drill was "balance." Traditional tennis groundstrokes were hit from a square or closed stance with a long flowing stroke using simultaneous coordination of the body. A lot of players move the grip over closer to (8) for more topspin, but the drawback of this is on the return of serve. I'm pretty sure the IMG Academy, where Bottini coaches, knows a thing or two about tennis. of Forehand & Backhand Slice Groundstrokes. A tennis player whose strategy is to trade groundstrokes with the opponent is termed a baseliner, as opposed to volleyers who prefer to hit volleys near the net. Best Tennis Training Aid - Forehand & Backhand Groundstroke Live. Types Forehand. BACKHAND VOLLEY ANALYSIS. ESSENTIAL STROKES REGULAR SPEED – PRELIMINARY INFORMATION. Right, it's only the first game of the match, but you can tell after only a few of your backhand drives that this is not what you want to play to your opponent on a regular basis. Likewise, I’ll describe the proper stance and body alignment required to master this classic tennis groundstroke. FOREHAND GROUNDSTROKE REVIEW. Despite its variety of derivatives, the scientific literature describing the backhand groundstroke production has not been reviewed as extensively as … The following instructions for tennis beginners will build a proper foundation of basic strokes and allow them to learn to play tennis in the fastest way possible. If you want to work on your down the line backhand, this is the drill that you need. They are the foundation of tennis. Wikipedia: The backhand is a shot in which one swings the racquet around one's body with the back of the hand preceding the palm. It is just … This section is full of technical instruction and drills to help you improve this critical aspect of the game. These Ss were filmed at a rate of 100 fps while executing the one-handed backhand groundstroke. An eastern backhand grip (1) should be used. The Backhand Groundstroke. The backhand stroke comes in two techniques, the two handed backhand and the one handed backhand. Body rotation on both the forehand and backhand sides are what really generate effortless power in tennis. The smaller ball makes it more challenging and requires careful manipulation of the ball. All groundstrokes, meaning the forehand and the one-handed or two-handed backhand variation, follow very similar step-by-step progressions with only slight adjustments between them. FOREHAND VOLLEY ANALYSIS. Half-volley: The half-volley’s timing is even more difficult than a regular volley. I have mentioned this drill in my previous blog post on improving anticipation. Racket pulled way back - reach to the wall. Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). But with just verbal instruction, you may have difficulty understanding and experiencing what that means. My one-handed backhand has, however, always lacked a reliable spin, and I have always felt it was a high risk stroke with minimal net clearance, despite having a good pace. Sweet Spot. What you need to do is to call out “forehand” or “backhand” after your partner has hit the ball (groundstrokes). FOREHAND VOLLEY REVIEW. Most of the drills can be modified into forehand or backhand drills. •. The term refers to a groundstroke. Do you get too close to the ball on your forehand or backhand groundstroke over and over again? Anything that isn’t dominant may feel somewhat unnatural. The western grip is the last of the four primary forehand tennis grips, which falls a … In my experience teaching passionate tennis players many chronic problems can be fixed by simply learning what it feels like to do the opposite of what the problem at hand is. FOREHAND GROUNDSTROKE ANALYSIS. Backhand (Groundstroke) The backhand is a tennis shot in which one swings the racket around one's body with the back of the hand preceding the palm. The Grip. If you have never had a tennis lesson before, then odds are that you do not have nearly the same confidence in your backhand groundstroke as you do your forehand. Just … The One Handed Backhand Groundstroke. Backhand: The backhand groundstroke is the second tennis stroke most players will learn after the forehand. In this post, I am going to talk about three specific rotations you can use on each side to measurably increase your groundstroke speed. In this section you will find a great variety of exercises to help you improve your baseline game. Both types of backhands are utilized amongst professional players today … In this one handed backhand tennis lesson, I’ll explain how you can improve your one hander right away. Among groundstrokes, the backhand is perhaps the most challenging stroke to master, particularly for beginning players. Same as the forehand stroke, the backhand groundstroke is generally used on baseline rallies. However, the backhand groundstroke can also be used if the player wants to execute an approach shot. This tennis stroke can be accomplished with the use of two hands, which is called the two handed backhand. Tennis Clash: Ability to strike balls opposite to your dominant hand's side, after they bounced. BACKHAND VOLLEY REVIEW. Follow through - reach to the sky on other side of body. There are two main backhand groundstroke stances, the neutral stance backhand which is more traditional and the open stance backhand which is more modern. If so today’s video tennis lesson is for you! Level swing with racket face pointed at target. The tennis groundstrokes are shots made by tennis players after the ball bounces on the ground. Alley rally. Why is that? The groundstrokes are the heart of the game. The Backhand. A half-volley occurs … Tennis strokes progressions - the easiest way to learn or teach tennis technique: through progression drills that show beginning players how to serve, hit forehand and backhand groundstrokes… I spent four days with Tomaz in Slovenia working on my backhand. Two-Handed Backhand Groundstroke: Contact Point Your ideal contact point is around hip height and the dominate arm should be extended when you meet the ball slightly out in front of your body. I have played tennis for many years, and I have solid groundstrokes. Unsourced material may be challenged and removed. A groundstroke or ground stroke in tennis is a forehand or backhand shot that is executed after the ball bounces once on the court. It is usually hit from the back of the tennis court, around the baseline . The modern forehand and even the backhand (particularly the 2-handed backhand) are more often hit from an open stance using sequential coordination of … ASSESSMENT 2017. The Ss selected for this study were 6 members of the University of Wisconsin - La Crosse Tennis Team and 6 beginning players with a year or less of tennis experience. Thus tennis shots can be categorized according to when they are hit (serve, groundstroke, volley, half volley), how they are hit (smash, forehand, backhand, flat, side spin, block, slice, topspin shot), or where they are hit (lob, passing shot, dropshot, cross-court shot, down-the-line shot). Tennis Backhand Groundstroke: Stances. The key is in not only having a target area and specific “perfect” target but also in challenging yourself to hit each target X number of times – both a total and in a row. BACKHAND GROUNDSTROKE ANALYSIS. Groundstrokes The groundstrokes provide the foundation for the game and every coach should strive to help their students develop a consistent forehand and backhand with which to attack and defend. Seeing the path of the racquet head on the forehand, […] Western Grip. Bambinis – Groundstroke Fundamentals – Slalom Rolling one Hand Small Ball. There is also a sweet spot where you want to contact the ball on he strings. Knees bent - ready to move to ball. Players are introduced to the relationship between ball and racquet by having them roll a ball around a slalom course with their racquet. You may have heard about the racquet path of a forehand or backhand groundstroke in tennis and how the head of the racquet needs to move through the contact zone. Do the same thing on the backhand side #2 Call ‘forehand' or ‘backhand' The next drill is one of my favorite drills.
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